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Cause and Effect of Smoking
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Published: Jun 13, 2024
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The lure of smoking: root causes, impact on health: the grim reality, social and economic ramifications.
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Essay on Smoking
500 words essay on smoking.
One of the most common problems we are facing in today’s world which is killing people is smoking. A lot of people pick up this habit because of stress , personal issues and more. In fact, some even begin showing it off. When someone smokes a cigarette, they not only hurt themselves but everyone around them. It has many ill-effects on the human body which we will go through in the essay on smoking.
Ill-Effects of Smoking
Tobacco can have a disastrous impact on our health. Nonetheless, people consume it daily for a long period of time till it’s too late. Nearly one billion people in the whole world smoke. It is a shocking figure as that 1 billion puts millions of people at risk along with themselves.
Cigarettes have a major impact on the lungs. Around a third of all cancer cases happen due to smoking. For instance, it can affect breathing and causes shortness of breath and coughing. Further, it also increases the risk of respiratory tract infection which ultimately reduces the quality of life.
In addition to these serious health consequences, smoking impacts the well-being of a person as well. It alters the sense of smell and taste. Further, it also reduces the ability to perform physical exercises.
It also hampers your physical appearances like giving yellow teeth and aged skin. You also get a greater risk of depression or anxiety . Smoking also affects our relationship with our family, friends and colleagues.
Most importantly, it is also an expensive habit. In other words, it entails heavy financial costs. Even though some people don’t have money to get by, they waste it on cigarettes because of their addiction.
How to Quit Smoking?
There are many ways through which one can quit smoking. The first one is preparing for the day when you will quit. It is not easy to quit a habit abruptly, so set a date to give yourself time to prepare mentally.
Further, you can also use NRTs for your nicotine dependence. They can reduce your craving and withdrawal symptoms. NRTs like skin patches, chewing gums, lozenges, nasal spray and inhalers can help greatly.
Moreover, you can also consider non-nicotine medications. They require a prescription so it is essential to talk to your doctor to get access to it. Most importantly, seek behavioural support. To tackle your dependence on nicotine, it is essential to get counselling services, self-materials or more to get through this phase.
One can also try alternative therapies if they want to try them. There is no harm in trying as long as you are determined to quit smoking. For instance, filters, smoking deterrents, e-cigarettes, acupuncture, cold laser therapy, yoga and more can work for some people.
Always remember that you cannot quit smoking instantly as it will be bad for you as well. Try cutting down on it and then slowly and steadily give it up altogether.
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Conclusion of the Essay on Smoking
Thus, if anyone is a slave to cigarettes, it is essential for them to understand that it is never too late to stop smoking. With the help and a good action plan, anyone can quit it for good. Moreover, the benefits will be evident within a few days of quitting.
FAQ of Essay on Smoking
Question 1: What are the effects of smoking?
Answer 1: Smoking has major effects like cancer, heart disease, stroke, lung diseases, diabetes, and more. It also increases the risk for tuberculosis, certain eye diseases, and problems with the immune system .
Question 2: Why should we avoid smoking?
Answer 2: We must avoid smoking as it can lengthen your life expectancy. Moreover, by not smoking, you decrease your risk of disease which includes lung cancer, throat cancer, heart disease, high blood pressure, and more.
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Essay on Effects of Smoking
Students are often asked to write an essay on Effects of Smoking in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.
Let’s take a look…
100 Words Essay on Effects of Smoking
Introduction.
Smoking is a harmful habit that affects the smoker and those around them. It’s a leading cause of various health problems.
Health Risks
Smoking damages almost every organ in the body. It causes lung diseases, heart problems, and increases the risk of stroke.
Effects on Non-smokers
Secondhand smoke exposes non-smokers to the same risks. It’s especially harmful to children, causing respiratory infections and sudden infant death syndrome.
Long-term Consequences
Smoking leads to addiction and can reduce life expectancy. It also affects the quality of life due to the health issues it causes.
To lead a healthy life, it’s crucial to stay away from smoking.
Also check:
- Paragraph on Effects of Smoking
250 Words Essay on Effects of Smoking
Smoking, a widely prevalent habit, is a significant public health issue. Despite the known deleterious effects, many people continue to smoke, highlighting the addictive nature of nicotine. This essay delves into the effects of smoking on individual health and society.
Health Implications
Smoking is a primary risk factor for numerous diseases, including cancer, cardiovascular disease, and respiratory disorders. It harms nearly every organ in the body, reducing overall health. The carcinogens in tobacco smoke damage DNA, leading to mutations that can cause cancer, particularly lung cancer. Moreover, smoking affects the heart and blood vessels, increasing the risk of heart disease and stroke.
Social and Economic Impact
Beyond the health implications, smoking has profound social and economic effects. The habit often leads to social isolation as non-smokers may avoid smokers due to the unpleasant smell and secondhand smoke. Economically, smoking imposes a substantial burden on healthcare systems due to the high cost of treating smoking-related illnesses.
Psychological Consequences
Smoking also has psychological effects. Nicotine addiction can lead to increased stress and anxiety. Withdrawal symptoms can be severe, making quitting a daunting task. This dependency can affect an individual’s quality of life and mental wellbeing.
In conclusion, the effects of smoking are far-reaching, affecting not just the smoker’s health but also their social interactions, economic status, and mental health. It is imperative to continue efforts in education and legislation to reduce the prevalence of this harmful habit.
500 Words Essay on Effects of Smoking
Smoking, a widespread habit with serious health implications, is a topic of concern that merits significant attention. Despite the known dangers, millions globally continue to smoke, affecting not only their health but also those in their vicinity. This essay delves into the effects of smoking, focusing on health, environmental, and social impacts.
Health Effects of Smoking
Smoking is unequivocally linked to numerous health issues. The most well-known and severe is lung cancer, with smoking accounting for approximately 85% of all cases. However, the health implications extend beyond just lung disease. Smoking is a major risk factor for heart disease, stroke, and chronic obstructive pulmonary disease (COPD). It also affects the entire cardiovascular system, increasing the likelihood of blood clots, which can lead to life-threatening conditions.
The chemicals in tobacco smoke harm nearly every organ in the body, leading to a wide range of diseases and reducing the smoker’s overall health. Notably, nicotine, a primary component of tobacco, is highly addictive, making smoking cessation challenging and often leading to long-term dependence.
Environmental Impact
The environmental effects of smoking are often overlooked but are significant. Cigarette production involves deforestation for tobacco farming, pesticide use, and water pollution from manufacturing processes. Furthermore, cigarette butts, the most littered item globally, contain non-biodegradable filters that can take years to decompose, releasing toxic chemicals into the environment.
Secondhand smoke also contributes to air pollution. It contains over 4000 chemicals, many of which are carcinogenic, posing risks to non-smokers, especially in enclosed spaces. This highlights the broader environmental implications of smoking, extending its impact beyond the individual smoker.
Social Consequences
Smoking also has profound social effects. It places a significant financial burden on healthcare systems due to the treatment of smoking-related diseases. This burden extends to families, as the cost of maintaining the habit and the potential medical costs associated with smoking can cause financial stress.
Moreover, smoking can lead to social isolation as society becomes more aware of the risks of secondhand smoke. Many public spaces now prohibit smoking, and smokers may find themselves excluded from social gatherings to protect the health of others. The addictive nature of smoking can also lead to strained relationships and emotional distress.
In conclusion, the effects of smoking are multifaceted, extending far beyond the individual smoker’s health. It has severe environmental consequences and significant social implications, affecting both the smoker and those around them. While efforts to reduce smoking prevalence have had some success, it remains a pressing public health issue. As such, it is crucial to continue education and prevention efforts, emphasizing the far-reaching effects of this damaging habit.
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Cause and Effects of Smoking Cigarettes, Essay Example
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Words: 914
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Smoking cigarettes has historically been a leisurely and highly popular social activity that a litany of people turn to as a way to assuage daily stress, lose weight, and feel socially accepted in a constantly evolving social world. Tobacco, the main ingredient in cigarettes, has high levels of nicotine, which is a highly addictive ingredient that makes it hard for people to quit smoking if nicotine is ingested on a quotidian basis (Woolbright, 1994, p. 337). According to the CDC (2014), cigarette smoking causes over 480,000 deaths annually in the United States alone, which translates into one out of every five people extirpating due to the ingestion of tobacco. A preventable cause of death, cigarette smoking kills more persons than accidents caused due motor vehicle accidents, alcohol consumption, illegal drug use, deaths involving firearms, and the HIV/AIDS virus altogether (Center For Disease Control and Prevention, 2014). Women who smoke tobacco disproportionately suffer from even more health problems as it directly harms not only their reproductive health but also their mortality and morbidity rates of their progeny or future children (American Lung Association, n.d.). People should not smoke because it not only spawns negative health effects but also because it is not economically useful. If people stopped smoking, many lives would be both indirectly and directly saved from premature and preventative deaths as a result.
Doctors and other medical experts pinpoint the various health hazards caused by smoking, especially to the statistics pertaining to the nexus between smoking cigarettes and premature death, in order to convince people to quit smoking. In the past five decades, the risk of premature death in both female and male smokers has profoundly increased (Centers for Disease Control and Prevention, 2014). According to the CDC (2014), smoking cigarettes causes a handful of diseases because it adversely impacts almost all bodily organs and detracts from the general health of enthusiastic smokers. The risk of developing coronary heart disease (COPD), various cardiovascular maladies, and stroke–the leading cause of death in the United States alone–increases two to four times as much due to the damage it spawns to blood vessels because tobacco narrows and thickens them. These ramifications cause rapid heartbeat, which results in higher blood pressure levels which renders smokers vulnerable to blood clots. If blood clots prevent blood from reaching the heart, people put themselves at risk for heart attack due to the fact that the heart does not get enough oxygen and thus kills the heart muscle. In addition, blood clots can also cause a stroke because they can hinder blood flow to the brain. Shockingly, quitting smoking even after just one year drastically enhances an individual’s risk of incurring poor cardiovascular health. Moreover, smoking is directly connected to various respiratory diseases due to the fact that it harms both airways and alveoli, or the minute air vacs, that are in the lungs. Chronic Obstructive Pulmonary Disease (COPD), emphysema, and bronchitis are common forms of lung disease that chronic smokers often develop. In addition, medical experts correlate cigarette smoking with a litany of cancers, which have been pinpointed as the primary cause of lung cancer in individuals who smoke for a protracted period of time. Smoking cigarettes can also spawn various other types of cancer, including cancer in the stomach, liver, kidneys, bladders, pancreas, and oropharynx. Smoking not only puts smokers at risk for these often fatal types of cancer but also to those around smokes as a result of second-hand smoking. Second-hand smoke, according to the CDC (2014), causes an estimated 34,000 deaths per year in non-smokers because they too develop various cardiovascular diseases while an estimated 8,000 persons prematurely dying as a result of stroke (CDC, 2014). They also are put at risk for developing lung cancer by approximately thirty percent, and their risk for heart attack is also amplified. Physicians estimate that if nobody smoked cigarettes around the world, an estimated one out of every three deaths caused by cancer would not manifest (1).
More poignantly, smoking cigarettes negatively impacts women’s reproductive health, and children who are exposed to cigarette smoke suffer from often fatal effects. Many studies have analyzed and outlined the negative ramifications of maternal smoking on both the mother and the baby and/or infant ( Hofhuis, de Jongste, & Merkus, 2003 & Woolbright, 1994). Many states require documentation on birth certificates of maternal tobacco consumption (Woolbright, 1994). Despite the Surgeon General’s stern warning that maternal smoking has been linked to fetal injury, premature birth, and/or low birth rate, 15-37% of pregnant women still smoke cigarettes while pregnant (Hofhuis, de Jongste, & Merkus, 2003). Mothers who smoke also frequently participate in other high-risk behaviors that also negatively impacts the health of their progeny. Additionally, factors including marital and socio-economic status in addition education level affect the outcome of pregnancies due to increased vulnerability to cigarette smoking (Woolbright, 1994, p. 330). Low birth weight is the main impact of maternal smoking, although the existing literature pinpoints infant death and premature birth as major ramifications of it as well. Infant exposure to tobacco after they are born puts him or her at risk of premature death if they develop respiratory diseases in addition to Sudden Infant Death Syndrome (Woolbright, 1994). Hofhuis, de Jongste, and Merkus (2003) assessed how smoking cigarettes during pregnancy in addition to passive smoking thereafter affects both the mortality and morbidity rates in children. Statistics show that other obstetric complications directly linked to smoking, including spontaneous abortions, premature rupture of membranes, ectopic pregnancies, and complications related to the placenta. Smoking also stunts the lung growth that fetuses need in utero, which results in the child suffering from weakened lungs after birth while also exponentially increases the child’s chance of suffering from asthma and a vast array of other crippling respiratory diseases. In addition, it stunts brain development and detracts from the child’s mental acuity.
Health Effects of Cigarette Smoking. (2014, February 6). Centers for Disease Control and Prevention . Retrieved November 21, 2015 from http://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/effects_ cig_smoking/
American Lung Association. (n.d.). Women and tobacco use. American Lung Association . Retrieved November 21, 2015 from http://www.lung.org/stop- smoking/about-smoking/facts- figures/women-and-tobacco-use.html
Ault, R. W., Jr., R. E., Jackson, J. D., Saba, R. S., & Saurman, D. S. (1991). Smoking and Absenteeism. Applied Economics , 23 , 743-754.
Hodgson TA. Cigarette Smoking and Lifetime Medical Expenditures. Millbank Q 1992, 70, 81-125.
Hofhuis, W., de Jongste, J. C., & Merkus, P. J. (2003). Adverse Health Effects of Prenatal and Postnatal Tobacco Smoke Exposure on Children. Arch Dis Child , 88 , 1086-1090.
Woolbright, L. A. (1994). The effects of maternal smoking on infant health. Population Research and Policy Review , 13 (3), 327-339.
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Negative Impacts of Smoking on Individuals and Society Essay
Introduction, smokers’ diseases and higher death rate by smoking, passive smoking affects non-smokers, non-smokers’ diseases and death rate caused by passive smoking, medical cost and insurance caused by smoking and passive smoking, governmental efforts to reduce the smoking rate, annotated bibliography, works cited.
Each cigarette smoked, shortens life by 11 minutes. It can affect the strength of bones and the color of teeth. Stamina gets reduced, owing to decreased blood circulation. Smoking is the root cause of different kinds of cancers, the most common being lung & throat cancer.
It also decreases our body immunity i.e. the power of body to resist illness. It also reduces fertility in men as well as women. It deprives the skin of oxygen and as a result, the skin loses its texture. Hence, a smoker will appear to be 5 years older than his/her non-smoking counterparts.
Tobacco consumption is an addiction similar to the addictions of alcohol, drugs or even sex for that matter. An addict of such habits cannot come out that easily. While efforts should be made to discourage such an addiction, such measures should be taken that keep the new generation spaced out. Then, we know that the problem is not incessant and the focus of the approach can be centralized. This would make the job a lot easier.
The main culprits of spreading this addiction are the tobacco products manufacturing companies. They should maintain some code of conduct. But their profits are based on the sufferings of others. I am saying this because an addict doesn’t buy the product out of choice, but out of compulsion and addiction.
The companies are to blame for promoting the tobacco products in a deceptive manner. If at all any tobacco manufacturing company wants to promote its products, it should be based on facts. The hazardous side effects of smoking should be highlighted in their advertisement campaigns.
A simple mention of “Smoking kills” or “Smoking is injurious to health” on the packs is not enough. Moreover, they should respect the Corporate Social Responsibility (CSR). But despite restrictions to entice teenagers, their marketing is such that the youngsters are allured to try out smoking. The “cowboy” campaign of Marlboro cigarettes is a paradigm. Due to this campaign, the sales of the company increased manifolds.
Smoking has an ill effect on almost all the parts of a human body. In general, smoking leads to deteriorating health conditions of smokers. According to reliable sources, smoking has lead to “269,655 deaths among males and 173,940 deaths among females in the United States” (Adhikari et al, 2008, par. 3).
Ira Ockene claims that, “As many as 30% of all coronary disease (CHD) deaths in the United States each year are attributable to cigarette smoking, with the risk being strongly dose-related. Smoking also nearly doubles the risk of ischemic stroke” (Ockene, par. 1). Chronic bronchitis is one of the most common diseases found in smokers. Patricia Macnair claims that, “Smoking is the most important cause of chronic bronchitis” (Macnair, par. 8).
A claim made by the authors of an article is very astonishing in the sense that, “The adverse health effects from cigarette smoking account for an estimated 443,000 deaths, or nearly one of every five deaths, each year in the United States” (“Health Effects of Cigarette Smoking” par. 2). A table depicting the annual death rates caused by smoking is shown below.
Passive smoking is as dangerous as smoking. Besides inhaling the dangerous smoke, the smokers exhale the remnant smoke. This smoke is also very dangerous when it mixes with the surrounding environment and goes into the lungs of the non-smokers, making them passive smokers. “Evidence suggests that exposure to secondhand smoke also can result in adverse health effects, including heart disease in non-smoking adults” (Institute of Medicine, 2009, 1).
Jinot and Bayard found “suggested evidence in the data that passive smoking may be associated with lung cancer (OR = 2.01, p<0.03 for a one-sided test), but that is based only on the crude odds ratio in unmatched data and needs to be confirmed by a more thorough evaluation of the data” (A-102). A subsequent study was conducted and Jinot and Bayard claim that the results showed that “any effect of passive smoking on risk of lung cancer or other smoking-associated disease is at most quite small, if it exists at all” (A-104).
Just to put forth the quantum of money involved in the treatment of smoking related disease, a study conducted by McGhee et al can be very informative. McGhee et al conducted a research that showed that in Hong Kong (in the year 1998), “The annual value of direct medical costs, long term care and productivity loss was US $532 million for active smoking and US $156 million for passive smoking; passive smoking accounted for 23% of the total costs” (McGhee et al, 2006). The study further claims that “Adding the value of attributable lives lost brought the annual cost to US $9.4 billion” (McGhee et al, 2006).
A majority of health effects of smoking were known almost 40 years back. However, governments were moderate to react to the increasing health hazards. Even though there are many strategies (anti-tobacco strategies) being developed by the nations across the globe, the smoking-related deaths continue to escalate. Now there is a general understanding that in order to decrease smoking rates considerably, governments need to embrace a complete new approach to control tobacco. This might as well incorporate a variety of measures.
Like, a boycott of tobacco promoting and advertising; restraints on smoking out in the public places and in the work environment; increase in tobacco taxation clubbed with measures to check pirating; huge and striking health warnings on tobacco features; smoking discontinuance and health training crusades; and to follow the guidelines agreed by the health community rather than the people in the tobacco business. Strict laws should be enacted instead of waiting for voluntary control on smoking.
Given the huge trouble that smoking places on health department, governments in advanced countries have reacted by presenting an array of tobacco control measures. On the contrary, the less developed countries have shown greater and effective results of their campaigns against smoking. So there is a lot to learn for governments of developed nations. A global treaty to contain tobacco trade can be very effective in reducing the diseases and loss of lives.
Following are some of the initiatives that can be taken by the government:
- Public information campaigns. Society can participate at par with the government in such campaigns. Awareness about the perilous side effects of smoking should be spread at a warfront level.
- Higher prices. This policy has been tried by a few countries and the results were encouraging. The logic behind this, in my opinion, is that in adolescence, the children have limited pocket money and if there is a price rise, they will be left with no option than to reduce their smoking.
- Total ban on advertisements. As mentioned earlier, the “cowboy” campaign gave such a masculine effect that people were mad about Marlboro. If, at that time, the campaign would not have been approved by the government, today, for sure, the number of smoking addicts would have been much less. The government should learn from its past follies and put a ban on any sort of advertisements regarding tobacco products.
- More health warnings with emotional touch. “Man is a social animal”. He is attached to his family and friends with so many emotional strings. If the health warnings touch these emotional strings, it will definitely create a positive impact and people will try to keep themselves away from the hazards of smoking.
- Ban on smoking at public places. Success in today’s world means progress. Progress means to be on the run for better prospects. Better prospects can’t be achieved sitting at home. A person has to spend most of his time in public places; office, railway platform, bus station, etc. So if smoking is banned at public places, automatically the quantum of smoking will be reduced.
- Celebrities should be involved. People are greatly impressed by celebrities and their life styles. So if celebrities are involved in anti-smoking campaigns, I am sure it will help in achieving the motive to a great extent.
In concluding this paper, it is understood that whatever said and done, the main responsibility rests on the government and the society. The government should take stern measures to uproot this evil. The society also has a major role to play in rooting out this evil.
Adolescence is the time when most of the habits are developed. This period is most crucial for the development of a human being’s personality. If certain evils are kept away from him throughout this period, it is quite possible that the person will remain aloof from inculcating a habit of such things. In my opinion, the age limit for the consumption of tobacco products should be 21 years. For addicts, quitting smoking is a battle that can be won by controlling the urge and by having a strong will power.
Adhikari, B. Kahende, J. Malarcher, A. Pechacek, T. and Tong, V. (2008). “Smoking – Attributable Mortality, Years of Potential Life Lost, and Productivity Losses – United States, 2000 – 2004.” Morbidity and Mortality Weekly Report 57(45), 1226-1228. Print.
“Smoking – Attributes Mortality, Years of Potential Life Lost, and Productivity Losses – United States, 2000 – 2004” is a report compiled by B. Adhikari, J. Kahende, A. Malarcher, T. Pechacek, and V. Vong. The report is part of the Morbidity and Mortality Weekly Report and is sponsored by the Department of Health and Human Services.
The report is very informative and up to date. The authors have also provided a table that shows the annual deaths and estimates of smoking-attributable mortality (SAM), years of potential life lost (YPLL), and productivity losses, by sex and cause of death. The results pertain to the United States from the year 2000 to 2004.
Health Effects of Cigarette Smoking 2010. Web.
The article “Health Effects of Cigarette Smoking”, sponsored by the ‘Centers for Disease Control and Prevention’, makes the reader to comprehend the various ill-effects of smoking. The author has also included some astonishing facts and figures of smoking-related diseases.
Even though the author hasn’t gone into the depth of everything, the article definitely includes a detailed list of the diseases associated with smoking. Since the targeted audience for this article is the layman, the language used in this article is very simple and explanatory. The author has used some authenticated sources for getting the information included in the article.
Institute of Medicine 2009, Secondhand Smoke Exposure and Cardiovascular Effects: Making Sense of the Evidence . PDF file.
The article “Secondhand Smoke Exposure and Cardiovascular Effects: Making Sense of the Evidence” is a report published by the Institute of Medicine, in 2009. In addition to educating the reader about the serious hazards of smoking, like coronary heart disease, the report also includes the reports on the effects of ban on smoking.
According to the report, there has been a reduction in the heart attack cases due to the implementation of prohibition on smoking. One negative aspect of the report is that due to the fewer quanta of available data, the effect of the ban on non-smokers could not be established. Further research includes the effects of indoor smoking prohibitions.
Jinot, Jennifer, and S. Bayard. Respiratory Health Effects of Passive Smoking: Lung Cancer and Other Disorders , Washington, D.C.: Diane Publishing. 1993. Print.
The authors, Jennifer Jinot and Steven Bayard, wrote the book “Respiratory Health Effects of Passive Smoking: Lung Cancer and Other Disorders” in the year 1993. The book is very informative as far as the physical and chemical aspects of the cigarette smoke are concerned.
The authors have given in-depth details about all such properties. The author’s view (in fact, findings) about passive smoking is that the passive smokers are not affected to a great extent by passive smoking. According to them, the effect is very nominal. The authors have also included some studies in their book and have used the data to arrive at certain conclusions; the one on passive smoking is one of them.
McGhee, SM, LM Ho, HM Lapsley, J Chau, WL Cheung, SY Ho, M Pow, TH Lam and AJ Hedley. “Cost of Tobacco-related Diseases, Including Passive Smoking, in Hong Kong.” Tobacco Control 15.2. (2006): 125-130. National Center for Biotechnology Information . Web.
The journal titled, “Cost of Tobacco-related Diseases, Including Passive Smoking, in Hong Kong” has been written by the authors, SM McGhee, LM Ho, HM Lapsley, J CHau, WL Cheung, SY Ho, M Pow, TH Lam and AJ Hedley. The authors aim to bring forth the details of expenses incurred by the government in treating the smokers and the passive smokers.
The journal is a well written one and includes information from reliable sources. The authors believe that the expenses incurred on the smokers and the passive smokers are a total loss to the society and as such, the government should take stern steps to curb this menace.
Macnair, Patricia. n.d. Chronic Bronchitis, Emphysema and COPD (‘Smoker’s Lung’) . Web.
Ockene, Ira. Cigarette Smoking, Cardiovascular Disease, and Stroke . Web.
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