positive thinking easy essay

Essay on Positive Thinking

Positive thinking refers to a belief or mental attitude which makes us think that good things will happen eventually and our efforts will pay off sooner or later. It is the opposite of negative thinking which makes our mind full of stress and fear. Thus, an essay on positive thinking will show us how it reinforces thoughts like optimism and hope and works wonders.

Benefits of Positive Thinking

Let it be clear that positive thinking does not mean you do not notice the bad things in life. It means you try to find a solution in a productive way instead of whining about it. There are many benefits of positive thinking.

The first one is better health. Negative thinking gives rise to anxiety, stress, frustration and more. However, positive thinking helps you avoid all this and focus on staying healthy and doing better in life.

Further, it is essential for us to fight depression which positive thinking helps with. Similarly, it will also help us to relieve stress. Positive thinking overwhelms stress and it will allow you to get rid of stress.

As a result, positive thinking helps you live longer. It is because you will be free from diseases that form due to stress, anxiety and more. Moreover, it is also the key to success. Meaning to say, success becomes easier when you don’t bash yourself up.

Similarly, it also gives us more confidence. It boosts our self-esteem and helps in becoming more confident and self-assured. Therefore, we must certainly adopt positive thinking to make the most of our lives.

How to Build a Positive Thinking

There are many ways through which we can build positive thinking. To begin with, we must inculcate the habit of reading motivational and inspiring stories of people who are successful.

All this will help in motivating and inspiring you and showing you the right path. Moreover, it is important to never let negative thoughts thrive in your mind and work towards putting end to this habit.

You can do so by replacing your negative thoughts with constructive and positive reviews. Start to pay attention to your ideas and don’t pay heed to negative thoughts. Further, it is helpful to use affirmations.

These positive statements will truly sink into your subconscious mind and guide you to take better action. It will also help in visualising your dreams and getting the right means to achieve them fast.

Finally, always stay guard and gatekeep your mind to make important changes in life. In other words, do not be afraid to take actions. Keep yourself busy and do different things to avoid becoming cynical and remaining positive.

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Conclusion of the Essay on Positive Thinking

To conclude, we must change our attitude and believe that we will succeed one day. Moreover, we also need to implement positive thinking techniques which will help us learn from our failures and stay focused. As positive thinking plays an essential role in our lives, we must make sure to adopt in our lives.

FAQ of Essay on Positive Thinking

Question 1: What is positive thinking?

Answer 1: Positive thinking is basically an optimistic attitude. In other words, it is the practice of focusing on the good in any given situation. This kind of thinking can have a big impact on your physical and mental health .

Question 2: Why is positive thinking important?

Answer 2: Positive thinking is important as it helps us with stress management and can even improve our health. Moreover, some studies show that personality traits like optimism can affect many areas of our health and well-being. Thus, positive thinking comes with optimism

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Essay on Positive Thinking – 10 Lines, 100 to 1500 Words

Essay on Positive Thinking: Positive thinking is a powerful tool that can transform our lives and shape our reality. In this essay, we will explore the benefits of adopting a positive mindset and how it can lead to greater happiness, success, and overall well-being. By focusing on the good in every situation and maintaining an optimistic outlook, we can overcome challenges, attract positive outcomes, and live a more fulfilling life. Join us as we delve into the power of positive thinking and its impact on our mental, emotional, and physical health.

Table of Contents

Positive Thinking Essay Writing Tips

1. Start by defining positive thinking and explaining its importance in daily life. Positive thinking is the practice of focusing on the good in any given situation and maintaining a hopeful and optimistic outlook. It can help improve mental and physical health, enhance relationships, and increase overall happiness.

2. Discuss the benefits of positive thinking. Positive thinking can lead to increased resilience, better problem-solving skills, reduced stress levels, and improved self-esteem. It can also help individuals attract more positive experiences and opportunities into their lives.

3. Share personal anecdotes or examples of how positive thinking has made a difference in your own life or the lives of others. This can help make your essay more relatable and engaging for readers.

4. Provide tips and strategies for cultivating a positive mindset. This may include practicing gratitude, reframing negative thoughts, surrounding yourself with positive influences, and engaging in activities that bring you joy and fulfillment.

5. Address common obstacles to positive thinking, such as negative self-talk, fear of failure, and external stressors. Offer suggestions for overcoming these challenges and maintaining a positive outlook in the face of adversity.

6. Discuss the connection between positive thinking and mental health. Research has shown that positive thinking can help reduce symptoms of anxiety and depression, improve overall well-being, and enhance coping mechanisms during difficult times.

7. Emphasize the importance of self-care and self-compassion in fostering a positive mindset. Encourage readers to prioritize their mental and emotional well-being by practicing mindfulness, setting boundaries, and seeking support when needed.

8. Conclude your essay by summarizing the key points and reinforcing the importance of positive thinking in leading a fulfilling and meaningful life. Encourage readers to embrace a positive mindset and approach challenges with optimism and resilience.

By following these writing tips and incorporating personal experiences and research-backed information, you can create a compelling and informative essay on the power of positive thinking. Remember to keep your writing clear, concise, and engaging to captivate your audience and leave a lasting impact.

Essay on Positive Thinking in 10 Lines – Examples

1. Positive thinking is a mindset that focuses on the good in every situation. 2. It involves looking for the silver lining and finding the opportunities for growth and learning. 3. Positive thinking can improve mental and physical health by reducing stress and increasing resilience. 4. It can also enhance relationships by fostering a more optimistic and hopeful outlook. 5. Positive thinking can lead to increased motivation and productivity, as well as a greater sense of fulfillment and satisfaction. 6. It helps to create a more positive and optimistic atmosphere, both internally and externally. 7. Positive thinking can help to overcome challenges and obstacles by approaching them with a can-do attitude. 8. It can lead to a more proactive and solution-focused approach to problem-solving. 9. Positive thinking can increase self-confidence and self-esteem by focusing on strengths and achievements. 10. Overall, positive thinking can lead to a happier and more fulfilling life.

Sample Essay on Positive Thinking in 100-180 Words

Positive thinking is a powerful tool that can greatly impact our lives. When we choose to focus on the good in any situation, we are able to approach challenges with a sense of optimism and resilience. This mindset allows us to see opportunities where others may only see obstacles, and helps us to overcome setbacks with grace and determination.

Positive thinking also has a profound effect on our mental and physical well-being. Studies have shown that individuals who maintain a positive outlook on life are more likely to experience lower levels of stress, better overall health, and increased longevity. By cultivating a positive mindset, we are able to attract more positivity into our lives and create a ripple effect of happiness and success.

In conclusion, positive thinking is a key ingredient to living a fulfilling and joyful life. By choosing to see the good in every situation and maintaining a hopeful attitude, we can overcome challenges, improve our health, and attract more positivity into our lives.

Short Essay on Positive Thinking in 200-500 Words

Positive thinking is a powerful tool that can greatly impact our lives and the way we perceive the world around us. It is the practice of focusing on the good in any situation and maintaining a hopeful and optimistic outlook. This mindset can lead to improved mental and physical health, better relationships, and overall happiness.

One of the key benefits of positive thinking is its ability to reduce stress and anxiety. When we approach challenges with a positive attitude, we are better equipped to handle them with grace and resilience. Instead of dwelling on the negative aspects of a situation, we can shift our focus to finding solutions and opportunities for growth. This can help us to feel more in control of our lives and less overwhelmed by the pressures we face.

Positive thinking also has a profound impact on our physical health. Research has shown that individuals who maintain a positive outlook are more likely to have lower levels of stress hormones, reduced inflammation, and stronger immune systems. This can lead to a decreased risk of developing chronic illnesses such as heart disease, diabetes, and depression. By cultivating a positive mindset, we can improve our overall well-being and increase our longevity.

In addition to its effects on stress and health, positive thinking can also enhance our relationships with others. When we approach interactions with a positive attitude, we are more likely to be kind, empathetic, and understanding. This can lead to stronger connections with friends, family, and colleagues, as well as improved communication and conflict resolution skills. By fostering a positive environment in our relationships, we can create a support system that helps us navigate life’s challenges with greater ease.

Furthermore, positive thinking can contribute to our overall happiness and sense of fulfillment. By focusing on the good in our lives and maintaining a hopeful outlook, we can increase our feelings of gratitude and contentment. This can lead to a greater sense of purpose and satisfaction, as well as a more positive self-image. When we believe in our abilities and approach life with optimism, we are more likely to achieve our goals and fulfill our potential.

In conclusion, positive thinking is a powerful tool that can transform our lives in countless ways. By maintaining a hopeful and optimistic outlook, we can reduce stress, improve our health, enhance our relationships, and increase our overall happiness. By cultivating a positive mindset, we can create a more fulfilling and meaningful life for ourselves and those around us.

Essay on Positive Thinking in 1000-1500 Words

Positive thinking is a powerful tool that can transform our lives and help us achieve our goals. It is the practice of focusing on the good in any situation and expecting positive outcomes. Positive thinking can have a profound impact on our mental and physical well-being, as well as our relationships and overall success in life.

One of the key benefits of positive thinking is its ability to reduce stress and anxiety. When we approach challenges with a positive mindset, we are better able to cope with difficult situations and find solutions to problems. This can help us avoid the negative effects of stress, such as high blood pressure, insomnia, and depression. By maintaining a positive outlook, we can improve our mental health and overall quality of life.

Positive thinking can also improve our physical health. Research has shown that people who have a positive attitude tend to have stronger immune systems and are less likely to develop chronic illnesses. By focusing on the good in our lives, we can boost our immune function and protect ourselves from the harmful effects of stress. In addition, positive thinking can help us adopt healthier habits, such as exercising regularly and eating a balanced diet, which can further improve our physical well-being.

Furthermore, positive thinking can enhance our relationships with others. When we approach interactions with a positive attitude, we are more likely to attract like-minded individuals and build strong connections with those around us. By radiating positivity, we can inspire and uplift others, creating a supportive and harmonious environment. This can lead to deeper and more fulfilling relationships, both personally and professionally.

In terms of success, positive thinking can be a powerful motivator. When we believe in ourselves and our abilities, we are more likely to take risks and pursue our goals with confidence. This can lead to greater achievements and a sense of fulfillment in our endeavors. By maintaining a positive mindset, we can overcome obstacles and setbacks with resilience and determination, ultimately reaching our full potential.

One of the key principles of positive thinking is the law of attraction, which states that like attracts like. By focusing on positive thoughts and emotions, we can attract positive outcomes and experiences into our lives. This can manifest in various ways, such as opportunities presenting themselves, relationships flourishing, and goals being achieved. By harnessing the power of the law of attraction through positive thinking, we can create the life we desire and deserve.

In order to cultivate a positive mindset, it is important to practice self-awareness and mindfulness. By being mindful of our thoughts and emotions, we can identify negative patterns and replace them with positive affirmations. This can involve reframing negative beliefs, practicing gratitude, and visualizing success. By consistently engaging in these practices, we can rewire our brains to think positively and create a more optimistic outlook on life.

It is also important to surround ourselves with positive influences and support systems. By surrounding ourselves with uplifting and encouraging individuals, we can maintain a positive mindset and stay motivated to achieve our goals. This can involve seeking out mentors, joining supportive communities, and engaging in activities that bring us joy and fulfillment. By building a strong network of positive influences, we can create a foundation for success and happiness in our lives.

In conclusion, positive thinking is a powerful tool that can transform our lives in numerous ways. By adopting a positive mindset, we can reduce stress and anxiety, improve our physical health, enhance our relationships, and achieve greater success. Through self-awareness, mindfulness, and the law of attraction, we can cultivate a positive outlook on life and create the reality we desire. By embracing the power of positive thinking, we can unlock our full potential and live a fulfilling and purposeful life.

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Essay on Positive Thinking | Short and Long Essays on Positive Thinking for Students and Children in English

October 21, 2024 by Prasanna

Essay on Positive Thinking: Positive thinking is a belief, a mental attitude that admits into the mind thoughts, words and images that good things will happen and that one’s efforts will be crowned with success. Positive thinking is opposed to negative thinking which harbours the mind through thoughts on apprehensiveness, fearfulness, and unsure of success in efforts.

Positive thinking is reinforced by thoughts such as optimism, hope, and belief that hard work is never wasted. A positive mind anticipates happiness, health,  joy, and a successful outcome of every situation and action and works wonders like magic.

You can also find more  Essay Writing  articles on events, persons, sports, technology and many more.

The Essay on positive thinking throws light on the power of positivity that helps individuals create and transform energy into reality. Besides, the article on positive thinking is broken into multiple essays of varying word count to help you prepare during events and even organise a small paragraph or speech on positive thinking.

Very Short Essay on Positive Thinking 150 Words

Positive thinking is a reflexive attitude developed or imbibed overtime that pushes you to expect fair and desired results. The power of positivity is to create, reinforce, and transform energy into reality with the mindset to seek a healthy and happy ending regardless of the situation.

Positive thinking leads an individual to success as they develop an attitude that helps them think that they can achieve the things and not be fettered by the problems that cross paths with success. Positive thinking is achieved through determination, perseverance, self-confidence, and hard work.

Positivity plays a significant role, and many prosperous people have achieved through reinforcing positive thinking in both their personal and professional lives. Thus, in challenging situations, people seek some light that leads them to positive thinking.

Positive thinking evokes more energy, leading to determination and hard work, ultimately translating to success. It would be best to remember that nothing gears up people to make wholehearted efforts to perform some task as positive thinking.

Short Essay on Positive Thinking 200 Words in English

Positive thinking is an optimistic attitude that helps individuals practice good things in any given situation. Positive thinking holds a significant impact on a person’s mental, emotional, and physical health.

Positive thinking does not mean you ignore reality or take light of the unresolved problems. It merely means that you approach the good and the bad situations in life with the expectation that things will fall into place.

Several studies have looked at positivism’s role, leading to optimism in an individual’s mental and physical health. Positive thinking holds multiple physical health benefits like better physical health, better stress management, longer life span, better pain tolerance, more excellent resistance to illness such as the common cold, lower chance of having a heart attack, and lower blood pressure.

Positive thinking harbours multiple mental health benefits such as better mood, less depression, more creativity, clearer thinking, better coping skills, and incredible problem-solving skill.

Studies have stated that people with a positive and optimistic outlook may be more likely to lead and live a healthy lifestyle since they hold a more optimistic view of the future. To wage a better world, human beings can choose to become better than they are now. Thus, positive thinking must start with ourselves.

Long Essay on Positive Thinking 250 Words in English

Introduction to Positive Thinking Essay: Positive thinking is an emotional and mental attitude that remains concerned with a bright and acceptable part of life focused on expecting positive thoughts from life. Positive thinking leads to happiness, healthy life, and ultimately success. A positive person can overcome any obstacle that might occur in a certain period of difficulty during a lifetime.

Positive thinking helps you expect good and favourable results; that is, positive thinking is the process of creating thoughts that creates and transforms energy into reality. A positive mind waits for happiness, health and a happy ending in any situation.

How to Apply Positive Thinking?

• Use positive words while talking
• Make use of words that evoke strength and success
• Redirect your thoughts
• Remove all the feelings that are not positive and focus on positive thoughts
• Practice positive affirmations
• Start thinking that you will succeed in meeting the objectives
• Forgive yourself and allow yourself to move on
• Analyse what went wrong to avoid future mistakes and look forward to more positive
• Working at your visualisation or imagination to build more positivity and motivation
• Think of failure as an opportunity
• Practice gratitude to reduce stress, improve self-esteem, and foster resilience during difficult times
• Practice self-talk and be mindful of the voice in your head and respond with positive messages

Conclusion on Positive Thinking Essay

In conclusion, you need to change our attitude and believe that we are going to succeed. You need to implement positive thinking techniques that help you learn from your failures, stay focused, forgive yourself, and make positive friends and mentors. Positive thinking can play a significant role in every individual’s life.

Long Essay on Positive Thinking 400 Words

Introduction to Positive Thinking Essay: Positive thinking is an attitude that helps a person highlight the brighter side of their life and helps to lead a healthy and happy life. Positive thinking brings an immense amount of satisfaction and leads to a healthy mindset. Positive thinking helps students overcome their obstacles and makes them healthy, determinant, and self-independent people. Positive thinking enhances energy, helps people have an open mind, keeps them happy, and attain success with confidence. A positive person spreads positivity and sorts out the negative thoughts and helps them relax and stay calm.

How to Build a Positive Attitude?

• People should inculcate the habit of reading motivational and inspiring stories of people who achieved success. These stories will motivate and inspire you and show you the steps they undertook to achieve success and implement those steps in your life.
• Do not allow your negative thoughts to thrive in your mind and work towards putting an end to this habit. Always stay on guard and replace your negative thoughts with constructive, positive reviews. Start paying attention to your ideas and replace the negative thoughts with productive, happy and positive thoughts.
• Make use of affirmations as these positive statements will sink into your subconscious mind, which in succession will guide, inspire, and motivate you to take action. The use of affirmations applies to visualisation, creating mental scenarios of what you want to hold and what to want to achieve.
• Finally, stay guard and play the role of the doorkeeper of your mind as it helps you make significant changes in your life. Do not be afraid to take action and do not remain passive in small matters and big ones. If you keep yourself busy by doing various things, there will be less likelihood of becoming cynical and hold a greater chance of remaining positive.

How to Remain Positive?

Try to remain positive during a profoundly distressing experience or grievance, and it’s essential to take the pressure off of yourself to find the silver lining. Instead, channel your energy into getting enough support from other people.

Positive thinking does not mean burying the negative thoughts experienced to avoid complicated feelings but to motivate oneself to move on and make positive changes. When facing hard times, comfort, and give yourself sound advice, acknowledge the feelings and remind yourself how strong you are to battle and get better.

You won’t undo the years of pessimism and negative thoughts overnight, but with practice, you can learn how to approach things with a more positive outlook and apply positivity through the ups and downs of life.

Very Long Essay on Positive Thinking 800 Words in English

Positive thinking is an emotional and mental attitude that helps individuals focus on the excellent aspect and expect results to benefit them. Positive thinking anticipates happiness, health, and determination, ultimately leading to success- practically, training oneself to adopt an abundance mindset and cultivate gratitude for one’s successes and those of others.

Positive thinking usually starts with self-talk as the process is a  never-ending stream of the unsaid point of view and can be either positive or negative. However, some of the self-talk can result from logic, while others can arise from misconceptions that can occur due to lack of information.

Negative thinking can cause depression and can supplement depression and other mental trauma. Negative thoughts can undermine an individual’s efforts to control depression. Thus, positive thinking is an approach that challenges the obstacles life throws at every individual with a positive attitude.

Benefits of Positive Thinking

There are several physical and mental health benefits offered by positive thinking, and every person would be amazed by how positivity can affect their health better.

Better Health: Positive thinking leads to better health. Refraining from negative thoughts like anxiety, stress, frustration, and worry can present you with a stronger immune system, thus relieving you from vulnerable and significant illnesses. Reinforcing positive thinking permits you to fight off whatever bug is going around. Studies have proven that those individuals who feel better, live together than those who do not.

Strengthens Immunity: Positive thinking can assist you a great deal in battling multiple ailments such as common colds and influenza. Negative thoughts can weaken your immune response. Medical research and studies have shown that negative thoughts can cause more significant electrical activity in a part of your mind that cuts the immune response.

Boost Confidence: Positive thinking can boost an individual’s confidence and is a crucial stigma that leads to self-confidence. Positive thoughts and behaviours leave individuals more confident and self-assured.

Fights Depression: It is proven that one of the most significant aspects of depression is pessimistic thinking. Studies have stated that any individual who changes their negatives into positive thoughts can start to fight depression and develop a way to elevate positive thinking.

Reduces Blood Pressure: Individuals suffering from high blood pressure and having a hard time to remain positive must start reviewing life and start with some positivity in life. Negative thoughts lead to high-stress levels and anxiety, leading to high blood pressure. Changing the negative thoughts into positive can significantly contribute to reducing your blood pressure.

Key to Success: It is the fact that it is positive thinking people are more probable to remain successful in life than negative thinking people. Individuals who implement positive thoughts in life aspects will notice that success becomes more manageable and is not severe as many people think.

How To Increase Positive Thinking?

Here are a few things that will help individuals increase positive thinking in life-

• Sleep: When an individual is tired, the brain cells can absorb glucose highly diminished and compensate for enough sleep. Individuals crave sugary snacks to reimburse for low glucose levels.
• Meditation: Studies state that people who meditate daily display more positive emotions than those who refrain from meditation. Meditation also builds valuable long–term skills such as increased mindfulness, purpose in life, social support, and decreased illness symptoms in individuals. Contemplation can also be replaced by writing and playing as it boosts self-confidence through positive thinking. These can help you fight the negative thoughts and remain positive throughout.
• Exercise: Exercising for as little as ten minutes releases a neurotransmitter GABA that soothes the brain and keeps the person in control of their impulses. If you have trouble resisting the impulse to walk to the office next door, insist and keep walking. It would be best if you have the urge under control by the time you get back.
• Forgiveness: A vicious cycle of failing to control oneself is often accompanied by the feeling of intense disgust and self-hatred in attempts at self-control resulting in offending behaviour. Forgiving yourself plays an important role and shifts your attention to what you’re going to do to improve yourself in the future.

Positive thinking is an emotional and mental attitude that focuses on a person’s determination, willingness, dealing with the brighter side of life, and positive results. People can achieve almost anything with a mind and allows a paradigm shift in the method of thinking. The negative thoughts and tragedies are a result of one’s own thinking and actions.

An individual with a positive mind can do many positive things and experience positive thoughts such as love, contentment, and joy removes all the obstacles. Positive thinking is a way of living life with comfort and is almost 99 percent effective. Positive thinking holds an intense impact on an individual’s health, offers them better career opportunities, and helps individuals build and develop better relationships.

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Essay on Positive Thinking

Students are often asked to write an essay on Positive Thinking in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Positive Thinking

What is positive thinking.

Positive thinking means looking at the bright side of things. It’s like seeing a glass half full instead of half empty. People who think positively expect good things to happen. They smile more and worry less.

Benefits of Positive Thinking

When you think positively, you feel happier. It can make you healthier and help you do better in school or sports. Friends enjoy being around cheerful people. Positive thoughts can turn a bad day into a good one.

How to Think Positively

To think positively, focus on good things. If something bad happens, try to find something good about it. Practice gratitude by being thankful for what you have. Surround yourself with happy people and laugh often.

Also check:

• 10 Lines on Positive Thinking
• Speech on Positive Thinking

250 Words Essay on Positive Thinking

What is positive thinking.

Positive thinking is the practice of focusing on the good in any given situation. It means you approach the challenges of life with a positive outlook. It does not mean ignoring the bad things; instead, it means facing them with the belief that things will improve.

When you think positively, your mind finds peace, joy, and strength. This can lead to better health, as stress can harm your body. Positive thinkers cope with life better and have happier relationships. Also, when you think good thoughts, you see more chances and have the courage to try new things.

How to Practice Positive Thinking

To practice positive thinking, start by using words that suggest strength and success. Focus on solutions, not problems. Be around people who are upbeat and encourage you. Also, take care of your body, as a healthy body can help you have a happy mind.

Challenges to Positive Thinking

Sometimes, thinking positively can be difficult. Bad things happen, and it’s hard to be cheerful all the time. But even when things are tough, try to find one good thing about the situation. It can be small, like the sun shining or having a friend nearby.

Positive thinking is a powerful tool for living a happy life. It helps you deal with stress and brings good things into your life. Remember, it’s okay to have bad days, but try to find a little bit of good in every day.

500 Words Essay on Positive Thinking

Positive thinking is like a sunny day that makes us feel warm and happy inside. It means looking at the bright side of life and expecting good things to happen. When you think positively, you focus on the good in people, situations, and yourself. It’s like wearing special glasses that help you see the world in a more cheerful and hopeful way.

The Power of a Positive Mind

Our mind is very powerful. What we think can affect how we feel and what we do. If you think you can do well on a test, you’ll study hard and be less nervous. This is because your mind believes you can succeed, and it tells your whole body to work towards that. Positive thoughts can give you the energy to try new things and not give up when things get tough.

Positive Thinking and Health

Believe it or not, thinking positively can also help keep your body healthy. People who think positively often get sick less because their happy thoughts can strengthen their immune system. This is the part of your body that fights off germs. Also, when you’re positive, you might eat better, exercise more, and sleep well, all of which help you stay healthy.

Turning Problems into Lessons

Everyone faces problems sometimes. Positive thinking helps you deal with these problems better. Instead of getting upset or giving up, you can think of problems as chances to learn something new. For example, if you don’t do well on a test, instead of thinking you’re not smart, you can think of it as a way to find out what you need to study more.

Spreading Positivity to Others

Positive thinking is not just good for you; it’s also something you can share with others. When you’re positive, it’s like being a light in someone else’s day. You can make other people feel good with your smile or kind words. This can make your friends and family want to be around you more.

It’s not always easy to think positively. Sometimes, bad things happen, or we feel sad or scared. It’s normal to feel this way sometimes. But even in hard times, trying to find one good thing can make a difference. It’s like looking for a single star on a dark night.

You can practice positive thinking every day. Start by saying nice things to yourself in the mirror, like “I can do this” or “I am a good friend.” Also, when something bad happens, try to find one good thing about it. And don’t forget to smile and say nice things to others, too. It’s like planting seeds that will grow into beautiful flowers.

In Conclusion

Positive thinking is a key to a happy life. It helps you do better in school, stay healthy, solve problems, and make friends. Remember, it’s okay to have bad days, but try to find a little bit of sunshine in them. Like a muscle, the more you use positive thinking, the stronger it gets. So, keep your thoughts as sunny as possible, and watch how they light up your life and the lives of those around you.

That’s it! I hope the essay helped you.

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The Power of Positive Thinking

Many people tend to evaluate events that do not correspond to their plans and the usual picture of the world as an obstacle that prevents achieving the goal. In turn, people who practice positive thinking in such situations see the problem as an opportunity on the road to success, not an obstacle. Thus, positive thinking is the ability to evaluate life not from the point of view of problems, but from the position of a series of successful coincidences that inevitably lead to improvements. A person involuntarily falls into a whirlpool of negative emotions and thoughts in the modern world, filled with alarming information, high turbulence with economic crises, natural disasters, and pandemics. Therefore, nowadays, in the face of the spread of a pandemic, positive thinking is essential since this will allow one to be less irritated and constantly radiate inner harmony and success.

A positive attitude becomes the cause of positive emotions, including joy, love, and happiness. A positive-minded person has better relationships with family, friends, and society in general. Moreover, it is an opportunity to get rid of fears and doubts and to increase stress resistance (Time 45). If you regularly practice positive thinking, you can get rid of many diseases caused by negative attitudes. Furthermore, optimists have been proven to live longer. People who have a positive outlook and attitude are more productive in their work (Time 47). They can find constructive ways to solve problem situations, be ready to give and receive support, be grateful, and know how to cooperate with other people.

The environment shapes the worldview and spiritual aspirations of each person. An optimistic society charged with cheerfulness and love of life encourages people to reach new heights and inspires experiments and creativity. Pessimistic society, on the contrary, discourages any desire to change anything in their lives. A critical mood-creating agent is the media, which, while transmitting patterns of behavior of the population in some regions, automatically create these patterns in others (Hasson 32). For example, information has been circulating on the Internet for a year that ivermectin is effective for the treatment or prevention of coronavirus. Although US, UK, and EU health authorities have found insufficient evidence of the drug’s use for COVID-19, thousands of supporters continue to campaign for its use. Forcing the situation creates panic, fear, isolation, and uncertainty contributes to the emergence of stress, a drop in immunity, and health problems. Nevertheless, although a person has no power to change the situation in the world, one can change their attitude towards this. It is essential to understand that any destruction leads to new opportunities.

Voice and manner of speaking contain preliminary information about the communication partner. By the volume of speech, its speed, clarity, voice pitch, and color of its sound, one can understand the inner state of the interlocutor. Speech is vital for forming a worldview; therefore, a persons’ mood depends on what emotions they will be saturated with. People who hear a rough or tired voice perceive the speaker negatively as weak, passive, or tense (Hasson 44). In turn, speakers with uplifting voices appear to be successful, pleasant, and intelligent. The peculiarity of positive speech is that it is unambiguous, goal-oriented, and therefore successful. It makes a good impression on all its participants and creates clarity, independence, and mutual respect. In this way, everything people say reflects what they think and how they think.

As for me, I try to be guided by the principles of positive thinking, although this was not always the case. Routine activities, the need to study and carry out household chores were a burden on my nervous system and did not allow me breathing deeply. But the fact was that it was not problems and obligations that pressed on me, but I perceived it that way. I drove myself into the framework of monotony and routine. Nevertheless, now I start my day with a smile and the affirmation that today is the best day of my life. I tried to find any excuse for joy, be it a high score, good music, or just sunny weather. Of course, at first, I had to force myself to think about the good, but every day this tension decreased, and soon I began to see the good automatically. I became a glass half-full person, who, according to Johnstone, always thinks that good things will happen (156). Now, if some failure occurs in my life, I do not dwell on the negative but try to transform it into a helpful experience that brings me new knowledge and makes me stronger.

Therefore, positive thinking does not mean completely ignoring failures and adverse events; after all, this is an experience that will allow one not to make mistakes in the future. People who think positively will also be upset but quickly come to their senses, perceive the event as an experience, and move on. In current conditions, when many adverse events occur in the world, it is crucial to maintain the ability to think positively to achieve success in life.

Works Cited

Hasson, Gill. Positive Thinking Pocketbook: Little Exercises for a Happy and Successful Life . Wiley, 2019.

Johnstone, Chris . Seven Ways to Build Resilience: Strengthening Your Ability to Deal with Difficult Times . Little, Brown Book Group, 2019.

Time Special Edition. The Power of Positive Thinking: Why Attitude Matters. Time, 2021.

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• Positive Thinking and Its Benefits
• Concept and Importance of the Positive Thinking
• What Is Critical Thinking?
• Types of Thinking Styles
• Definition of Positive Psychology in Psychology
• Critical and Creative Thinking

Positive Thinking: We Should Always Be Positive Essay

Introduction, positive thinking.

Being positive is a belief or mental attitude that leads people to believe that good things happen in the end. Moreover, a person with such an attitude thinks that their efforts will be rewarded sooner or later. It is the opposite of negative thinking, which causes worry and anxiety in one’s mind. We should always try to be positive since this approach allows one to overcome challenges and difficulties more easily.

Positive thinking helps a person maintain a belief that despite the difficulties, they will succeed in life. According to Planck, “when you change the way you look at things, the things you look at change” (as cited in Sturmberg, 2019, p. 3). This is simply another assertion in an ever-increasing avalanche of optimism. Today, people are bombarded with positive thinking, with self-help books, seminars, and workshops claiming that happiness starts with a good attitude. While this can be tiring if a person is not used to thinking positively, these self-help books outline an important point. Positive thinking allows one to feel good even when facing difficulties, which often cause pessimistic thoughts. Therefore, if one trains themselves to think positively all the time, they will be able to face difficult challenges.

In summary, people should always try to be positive and should train themselves to think in a positive manner. Positive thinking is a mindset that drives individuals to believe that a wonderful thing will happen in the end. Negative thinking, on the other hand, creates concern and anxiety. One should constantly strive to be optimistic since it makes it easier to overcome obstacles. Positive thinking enables one to feel good even while they are going through a challenging time, which might lead to negative thoughts.

Sturmberg, J. (2019). If you change the way you look at things, things you look at change. Max Planck’s challenge for health, health care, and the healthcare system. Embracing Complexity in Health, 3-44.

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Positive Thinking and Its Benefits Essay

1. introduction.

Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive results. The Power of Positive Thinking, a bestseller by Norman Vincent Peale, was published in 1952. When the book was published, it made a good case for the employment of Christianity as a therapeutic system, and it also made a good argument in favor of self-help. According to an article published in the British Medical Journal, some doctors too have made attempts to incorporate it into medical practice. This book became used as a counseling aid for several years. The definition of positive thinking in the title "The Power of Positive Thinking" refers to the tendency to be hopeful and to expect favorable outcomes. The importance of positive thinking is a popular concept, and its addictive properties seem to be appearing even in the field of neurology. Some proponents of positive thinking have taken a step forward to focus on what is a new phenomenon in positive psychology. However, this has been subject for great discussion. Some say positive psychology is too focused on the individual and tends to blame just about any form of depression patients have on pessimism. On the other hand, some argued that self-help groups can dictate what people need to study in universities and have defined a great deal of research programs. Freud's early work has established a tradition of skepticism whereas Kierkegaard was one of the first to make a study between depression and this thought. His theory regarding depression was tied between the body and the soul. However, it is clear that the focus of promoting well-being and reducing depressive symptoms in the community has given the critics of positive psychology good reason. Therefore, one great point of departure may lie in the extent to which positive psychology chooses to put forward some form of understanding in administering help. This field seems to be growing more rapidly given personal achievement, health, psychological well-being, and human development practices are under the gun due to the advance of positive thinking. However, there has been a lack of significant evidence to support the therapeutic value of research and, as it has been argued against the publishers of "The Power of Positive Thinking," it cannot be purely used as an introduction for spiritual maturation. In short, the definition, history, and the introduction of positive thinking have been discussed and it examines the criticisms and the importance.

1.1 Definition of Positive Thinking

The term "positive thinking" is increasingly mentioned in the field of psychology, and it is closely related to self-motivation and well-being. Folster and Kinn say that positive thinking is an optimistic and constructive attitude of the mind that is reflected in the thought. This means that a positive thinker is experiencing a positive emotion, such as love and happiness. Meanwhile, the main point of this description is that feelings are created by an individual's thought, which is important because negative emotions are destructive to the body. As mentioned by Carver, humans form feelings by two means: experiencing and ongoing. For example, if an individual experiences a happy moment, such feeling comes directly from the happy event itself, not from the thought. However, different genders have different abilities in self-controlling their feelings from ongoing means. According to the research done by Carver, it has been found that women are strongly affected by the ongoing means and they are influenced by feeling more than men. This is evidence that our ability of self-controlling feeling is largely influenced by the thought and women may benefit more in the utilization of positive thinking. An article written by Remez Sasson illustrates some of the benefit towards gentleman, Norman Vincent Peale. Dr. Peale was accessibly known for his long tenure as the pastor of Marble Collegiate Church in New York City and as an author. He was a highly knowledgeable person, and his experience in continually practicing the concept of positive thinking has done him good. He has mentioned that positive thinking empowers and strengthens a person not only mentally but also physically. It provides room for continual personal growth and improvement, which goes to show that one's talents and powers will only increase and come to fruition as the willingness to serve grows and lessons. The understanding of the power of thought has allowed Dr. Peale to popularize the concept so-called "positive thinking". However, negative thinking could lead to a number of health issues. He has also proposed that the sick personalities would always draw into some negative thought which could eventually give rise to psychological illness because the logic of sickness thinking would make one feel that he or she needs to look for the past and present absurdities. And the discovery of Emily Einstein and her group of psychological researchers has given some scientific support to the claim. It has been proven in their cell study of gene activity of human beings that the stress hormone secreted by the brain when a person is stressed could rapidly change the genes in the immune system. This could weaken the wellness of the body in the long run. Further, work done by Laura Kubzansky, a behavioral researcher and a professor in Harvard School of Public Health, has shown that such hormone could possibly accelerate the process of pre-existing illness within the body, such as stroke. Last but not least, research has proven that positive thinking is actually a type of soft skill and employers would like very much in it. Dr. Barb Fredrickson is the one who discovered the correlation between positivism and one's success. Dr. Fredrickson was focused on those experienced emotions and so she has come up with an idea of broaden-and-build theory. It has been proposed that the experience of positive thinking will slowly build up the 'resource' in our brain and thus encourage the brain to develop new skills. Dr. Fredrickson did research and she found out that individuals who influence from listening to a beautiful symphony or watching a movie show milder of healing from a negative moment instantly. Dr. Fredrickson summarized her finding in a research - positive thinking would help individuals to discover new things and to nurture their potential and this, in turn, would lead to a more successful and fulfilling life. She mentioned that this could also explain why positive emotion is able to push aside the unwanted moment, which only arises from a negative moment to create a room for new things.

1.2 Importance of Positive Thinking

In addition to the above, positivity can also greatly affect our mental well-being. Science has proven that a positive outlook has a profound effect on the overall quality of life due to the good mental health it offers. With good mental well-being, it's believed that a person is able to work productively and fruitfully, make meaningful contributions in society as well as cope with the stresses of daily life. It is so much easier for someone to live and enjoy life when they are mentally healthy. When someone is in good mental health, they can better realize their full potential, work productively, and be contributing members of society. It's no exaggeration to say that positivity can dramatically change the quality of our life for the better. On the contrary, a negative outlook on life will lead to severe health problems and more distress. It will increase the risk of developing conditions such as heart disease, depression, and it can even lead to a reduction in one's lifespan. Well, what does all of this mean? It means that staying positive can be a real game-changer to the quality of both our lives physically and mentally. And the best part? Cultivating a positive mindset is free! The best news is, positivity can be developed. With just a few simple practices - such as repeating positive words daily, setting achievable goals, and learning to connect with positive and supportive individuals, one can direct themselves into a positive way of life. All in all, as outlined in the essay, it's clear that many powerful benefits can be gained from having a positive mindset. Given that life has its ups and downs, and in connection to the above, it is hard to keep our motivation up. When life's challenges can lead to negative thoughts, and it can be an endless cycle that seems impossible to break. This is where positive thinking comes in. This power of positivity can improve not only our mental health but our physical health. By living a life full of good, positive, and happy thoughts, we can really experience more satisfying and enjoyable moments in our lifetime. In order to raise public awareness on positive thinking and its many benefits, awareness should be raised among the public, more non-profit or public interest-led programs such as "Life Is Happy" or "Be Positively New" should be organized and launched. These programs should be designed to promote the importance and the power of a positive mindset among society and in this case, the programs can be indicated as "benefit eligible under sections 501(c)(3)" so as to encourage more participants and charitable support from other organizations. The more people believe in the power of positivity, the better society will become.

2. Benefits of Positive Thinking

There are many benefits of thinking positively. For starters, studies have shown that when people practice positive thinking, they are far less likely to experience mental illnesses than those with negative thinking. This is because when you think positively, you analyze and better understand the problems and difficulties you face. The thing is, when people are optimistic, they are always looking for the best results in any given situation. Also, when someone has that sort of mindset, and things do go wrong, they are much less likely to feel like everything is against them or that they are being targeted in some way. As a result, people who are positive in their thinking are much more logical and clear-headed when it comes to dealing with life and all its problems. This, in turn, helps them to make far better decisions and makes them more capable of handling any given problem in general. This leads to a better, more balanced lifestyle and also to a calmer, more focused, and patient approach when things go wrong. Think about it - how many sword fights have you seen people win when they charge at windmills like a lunatic? But, expressing positivity in the outside world has also shown to make you a generally happier person as well. Especially if you have had a series of bad things happen to you, it is very easy to just close yourself off from new, terrifying things and put yourself in a 'safety bubble' if you will, to stop more bad things from happening. But, in truth, positive thinking produces actions which lead to more happiness and a nicer world to live in. In the end, when something good happens to us, we can build on that happiness, and we can use it to help us get through the bad things that might happen. On the other hand, negative thinking will only serve to deepen any bad experience. Also, when we enjoy life and take in what we have to offer and what we can give, there is actually a physical and mental change to our body. Positive thinking has shown to elevate a special hormone in our body that fluctuates, which is also known as the energizing hormone. This hormone is responsible for the feeling of any and all forms of joy.

2.1 Improved Mental Health

Positive thinking can have a significant impact on one's mental health in the best possible way. When a person has a positive and optimistic attitude, then he sees the bright side of life, and this makes him feel better and happy in every situation. With this kind of disposition, one can manage the daily stress much more effectively and mitigate the harmful effects that stress can have on the body and mind. According to R. Morgan Griffin, his article on the web page of the prestigious Mayo Clinic, some of the benefits of positive thinking are quite interesting. For example, he says that research is beginning to unveil evidence that if a person practices positive thinking patterns, then he experiences a kind of health which is much better than someone who does not try to have a more optimistic outlook on life. He also argues that researchers continue to explore the effects of positive thinking, and their work indicates far-reaching benefits that a person might receive in different aspects of life. One of the most remarkable benefits of positive thinking is that this practice can be used to combat and cope with stress. In the webpage of the United States of National Institute of Health, Dr. Christina Luberto enlightens people by saying that there is no doubt that one can be more susceptible to stress just by having a negative mindset and this makes it difficult for an individual to manage and cope with stress. On the other hand, having an optimistic outlook really makes a big difference because it changes the way the person sees life and helps him to cope more productively with the difficulties and hardships. These kinds of activities are often initiated in the brain, which forces the body to release immune system boosters. Dr. Luberto states that regular and everyday practice of positive thinking behavior leads to a decrease in negativity and changes the way of emotional process so one can ultimately handle stress much more effectively. She also argues that dispositions and emotions that go hand in hand with negative thinking have the capability of limiting a person's ability to think and grow in the best possible way for an all-rounded and good life. In my life, the benefits of positive thinking in the improvement of mental health are aplenty and no words will be able to express the joy that one can receive when he has the tools and habits to achieve positivity. With the birth of a suitable environment, it is the beginning of a continuous journey that leads to a life with great mental and physical health.

2.2 Enhanced Well-being and Happiness

The pursuit of happiness is a good reason to seek the benefits of positive thinking. Studies have shown that people who have a positive outlook are more likely to be in optimal health than those who tend to be more negative. Positive mind, positive vibe, and positive life. Happy thoughts can impact your health and strengthen your immune system. It is important to remember that just because you have a positive attitude does not mean that you should ignore life's unpleasant situations. Positive thinking may offer health benefits. Some of these potential benefits of positive thinking may include: increased lifespan, lower rates of depression, lower levels of distress, greater resistance to the common cold, better psychological and physical well-being, better cardiovascular health, and reduced risk of death from cardiovascular disease. It has been shown to be a good coping mechanism for people with chronic diseases such as diabetes and heart disease. The physical health benefits could not be any more concrete - your brain and body are inextricably interwoven. Once you start to take charge of your thoughts, you have the ability to start taking charge of your life.

2.3 Increased Resilience and Stress Management

Positive thinking and its benefits. Increased resilience and stress management. People who practice positive thinking tend to have a more hopeful outlook on life. This is important because increasing "hope" has been proven to increase the level of endorphins in the body. Endorphins are the body's natural pain killers and also help to produce a feeling of well-being. The body's stress response is triggered when we perceive threats - whether they're real or not. But it's not healthy to live in this state of stress. Positive thinking helps to build your skills, boosts your health, and improves your well-being. Positive thinking can help manage stress in a number of ways. When a person practices positive thinking, they are learning to react in a more positive way to stress. This can increase mind and body wellness and improve overall health. Next, by practicing positive thinking, the body is better able to handle everyday stress. Even when things go wrong, a healthy bank of positive thoughts can help lessen the impact of emotions. And when people experience less stress, they experience fewer stress-related disorders. Physiologically, the stress response is driven by adrenaline but human studies have shown that the increases in adrenaline related to negative thinking can be reduced by 40% when the subjects were exposed to a specific type of positive thinking. Positive thinking has also been linked to increased resilience. This refers to the coping and mental strength people draw on in times of stress or adversity. Resilience isn't a trait that people either have or don't have - it can be built over time by the accumulation of experiences that help in the development of adaptive coping strategies. Practicing resilience can help people recover from traumatic events, such as serious car accidents, traumatic losses like the death of a loved one, or chronic stress, like work or family. It can also help to manage day-to-day irritations. On the other hand, studies have shown that increased resilience, including the type that comes from positive thinking, can protect from disorders such as depression and anxiety and, indeed, contribute to an overall sense of happiness and well-being. By learning methods to develop this resilience and increase the occurrence of positive thinking, the body will naturally adapt to stress more effectively and improve overall health.

2.4 Better Physical Health

In the big scheme of things, physical health is important. It is definitely about being away from that sickness. It is about having the strength and energy to do positive things in your life. A sedentary lifestyle is related to many physical health problems, including heart disease, diabetes, and certain cancers. Physical activity can help to prevent and manage half of the chronic physical health conditions that do have negative effects. Keep in mind! Being positive to think about your physical health is a sign that your mind is well and settled. Along with that, you can opt for some relaxation methods like yoga or meditation. These kinds of activities help you to feel better and diminish stress at the same time. In conclusion, the power of your mind and positive thinking have an impact on your physical health. Research has shown that the people who took the time to think more positively felt healthier rather than those who were in a negative state of mind. By looking after and thinking about our physical health, then our mind will also stay on this positive track. Thanks for reading. I believe this article may be useful for you.

3. Strategies for Cultivating Positive Thinking

In daily routines, many people often get lost in small details, focusing on the negatives in life rather than the positive. If you start implementing an attitude of gratitude to your daily life, you can really start to see a positive change. This is not to say that challenging moments or events won't happen, because they definitely will. However, if you promote positive thinking through practicing gratitude, these challenges won't seem as daunting. One way to implement this is to keep a gratitude journal. This could be done in the morning, night or at both times. For example, each morning you could write down three things you're grateful for and do the same each night. After a while, you'll start to notice that you're constantly in the lookout for positives in your day, which will lead to more happier events and moments to write about. This idea is not unique. Many research studies are now showing that expressing and experiencing gratitude increases satisfaction in life, engagement in activities, and can also help in building better relationships with others. For example, in a study conducted by Joel Wong and Joshua Brown in 2007, participants were randomly assigned to one of six therapeutic intervention conditions designed to improve the participant's overall quality of life. One group was instructed to write and present a letter of gratitude to someone in their life each week. The results showed that, after the 4 weeks of the study, this specific group reported a significant increase in gratitude and an overall greater satisfaction with life compared to other control groups. This shows that by taking a simple step such as expressing gratitude, real changes in well-being and happiness can be seen. There are many more strategies that can be used to help promote positive thinking through gratitude. For example, some people enjoy practicing mindfulness; the act of being fully present in the moment and to pay full attention to what's going on, which can help to appreciate life's pleasures as they occur. Also, for those who enjoy social interactions, taking the time to personally thank and express gratitude to someone in your life who has helped you in some way is another powerful strategy. Whether we take time each night, make it a weekly routine or adopt other ways to practice gratitude, it's an effective process that is easy to adopt and can make a lifelong difference.

3.1 Practicing Gratitude

From the article, it is clear that consciously cultivating gratitude builds positive thinking, which in turn improves general mental well-being. To start practicing gratitude, the writer suggests creating a "gratitude ritual", such as writing down five things for which you are grateful for before going to bed, or making it a habit to tell a partner or a friend one thing for which you are grateful for every day. These work because it takes time for the brain to adapt to a new mindset, and "doing the exercises a few times a week is not enough to rewire your brain. We need to do these tasks daily... and really get it into a regular routine so that you are focused and more positive towards your day". By suggesting activities to do, the writer implies that practicing gratitude is more than just a simple action; the right exercises need to be used in order for someone to benefit the most out of it. I would argue that for most people it is hard to keep up with a particular routine, such as remembering to note down what we are grateful for each day. However, considering the many advantages it offers for such a small exercise, it can be a huge return for gratitude practice.

3.2 Challenging Negative Thoughts

To challenge negative thoughts, it is important to first recognize the thought and the effects it has. Next, find an alternative thought. Consider the positive aspects in a situation and focus on more positive emotions. Many people experience difficulties when attempting to overcome their negative thoughts. They may feel that they are not in control of their own minds, or they may find it difficult to look for positives in a negative situation. If this is the case, cognitive-behavioral therapy (CBT) may be a useful tool. CBT is a type of therapy that aims to help a person manage their problems by changing the way they think and act. It is usually used to treat anxiety and depression, but can be useful for other mental and physical health problems. CBT is based on the idea that how we think is connected to how we feel, and how we feel is connected to how we behave. In order to combat negative thoughts, it is important to recognize that they are based on the perception or interpretation of a situation, rather than solely on the situation itself. When someone is in a negative state of mind, the brain is better at processing negative information than positive information. This means that the more a person focuses on negative thoughts, the more ingrained the habit of negative thinking becomes. Over time, it will get easier to find and focus on the positives. By using the strategies outlined above and seeking professional advice if the negative thoughts persist, it is possible for anyone to learn to challenge their negative thoughts. Through practicing these strategies, it is possible to cultivate a more positive outlook on life and effectively manage and overcome negative thoughts. By making the effort to gain control over negative thoughts, a person is likely to experience some of the mental and physical health benefits of positive thinking that have already been mentioned in this article.

3.3 Surrounding Yourself with Positive Influences

By surrounding yourself with positive influences, you can be better equipped to stay positive. This can be anybody who lifts you up and makes you feel good: your friends, family members, colleagues, or a support group. Research shows that emotions and behavior can spread between people in many different ways. If you are surrounded by negative people, you may find your own mood and outlook being dragged down too. So, it is important to build a positive social circle. You should try to spend time with people who inspire you and who you enjoy and make you feel good. Try to limit the time you spend with people who drain your energy. Also, always look for new friends or groups who share your interests and offer the possibility of expanding your social circle. Do not forget to have heart-to-heart conversations. By opening up to a friend or sharing your concerns, you can both benefit. It can strengthen ties and build trust between people, and create a positive and lasting bond. On top of this, you may find that it helps to put your problems into perspective and see things from a different angle, as your friend could provide valuable advice or new ways of looking at the situation. It is not only people around you that you should consider. The places where you live, work, or spend free time can also have a big impact on your mood and general outlook. Visitors to the website goodthinking.uk can have a look at the tool that has been designed by psychologists to suggest evidence-based activities that encourage good mental health. The tool will automatically select these activities based on the information that users provide. For example, one of the recommendations is engaging with the local community and finding group activities. This may actively help you find friends in the area and provide a number of long-term positive influences to be around. On the other hand, research shows that a cluttered environment can make it more difficult to relax and can cause feelings of anxiety. So, it is best to try to make sure that your living and working spaces are places that make you feel calm and relaxed. Comfortable places to sit, nice pictures or ornaments, and keeping on top of the cleaning and tidying well all help towards this.

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1. Introduction As a researcher and therapist studying issues relevant to modern Western society, I feel that panic attacks present a significant phenomenon facing the majority of individuals directly or indirectly today. The information that people in Western society have been provided regarding panic attacks, their causes, and treatment is potentially harmful and misleading more often than not. A fundamental approach to addressing the causes of panic attacks, namely the actual emotional and p ...