speech on importance of happiness

Speech Repository

5 Short Speeches about Happiness

Life can be tough. We all face challenges, setbacks, and moments of doubt. But amidst the chaos, there’s a powerful force that can lift our spirits and brighten our days: happiness. It’s not just a fleeting emotion but a state of mind that we can cultivate and share with others.

Want to learn how to bring more joy into your life and the lives of those around you? Let’s explore five inspiring speeches that will show you the way to a happier, more fulfilling existence.

Short Speeches about Happiness

These speeches offer wisdom, practical advice, and heartfelt reflections on the nature of happiness. Each one aims to inspire and motivate, helping you find your path to a more joyful life.

1. The Power of Gratitude

Ladies and gentlemen, friends and colleagues,

Today, I want to talk to you about a simple yet powerful tool that can transform your life: gratitude.

We often chase after big goals, thinking they’ll make us happy. But true happiness isn’t found in grand achievements or material possessions. It’s found in the small moments, the everyday blessings we often overlook.

Take a moment right now to think about three things you’re grateful for. Maybe it’s the warmth of the sun on your face, a kind word from a friend, or the comfort of your favorite chair. These simple pleasures are the building blocks of a happy life.

Practicing gratitude doesn’t mean ignoring life’s challenges. It means choosing to focus on the good, even when things are tough. It’s about shifting your perspective from what’s wrong to what’s right.

Start each day by listing three things you’re thankful for. It could be as simple as a hot cup of coffee or as profound as a loving relationship. As you do this, you’ll start to notice more positive things in your life.

Gratitude also helps us connect with others. When we appreciate the people in our lives, we strengthen our bonds and create a network of support and love. Tell someone today how much you appreciate them. Watch how it brightens their day and yours.

Happiness isn’t a destination. It’s a journey, and gratitude is your compass. By focusing on what you have rather than what you lack, you’ll find joy in unexpected places.

So, let’s make gratitude a daily habit. Let’s choose to see the good in our lives and in each other. Because when we do, we don’t just change our own lives. We create a ripple effect of positivity that can change the world.

— END OF SPEECH —

Commentary: This speech emphasizes the importance of gratitude in finding happiness. It provides practical tips for incorporating gratitude into daily life. This speech would be suitable for a motivational seminar, a corporate event focused on employee well-being, or a community gathering aimed at fostering positivity.

2. The Joy of Giving

Hello, everyone.

Today, I’d like to talk about something that might seem counterintuitive at first. We often think that to be happy, we need to focus on ourselves, our needs, and our desires. But what if I told you that one of the surest paths to happiness is through giving to others?

You see, humans are wired for connection. We thrive when we feel part of something bigger than ourselves. And one of the best ways to create that connection is through acts of kindness and generosity.

Think back to a time when you helped someone without expecting anything in return. Maybe you held the door open for a stranger, helped a neighbor with their groceries, or volunteered at a local charity. How did it make you feel? Chances are, you experienced a warm glow, a sense of satisfaction that lingered long after the act itself.

That feeling is what psychologists call the “helper’s high.” It’s a very real phenomenon where giving triggers the release of endorphins in our brains, the same feel-good chemicals that are activated by exercise or laughter.

But the benefits of giving go beyond just feeling good in the moment. Regular acts of kindness and generosity can lead to lower stress levels, improved mood, and even better physical health. People who volunteer regularly tend to live longer and report higher levels of life satisfaction.

Giving also helps put our own problems into perspective. When we focus on helping others, we often realize that our own troubles aren’t as overwhelming as we thought. It gives us a sense of purpose and meaning that’s essential for long-term happiness.

Now, giving doesn’t have to mean grand gestures or financial donations. It can be as simple as offering a listening ear to a friend in need, sharing your skills with someone who could benefit from them, or even just giving a genuine compliment.

The key is to make giving a regular part of your life. Start small. Look for opportunities to help others in your daily routine. Pay attention to the needs of those around you. You might be surprised at how many chances you have to make a positive difference.

As you cultivate this habit of giving, you’ll likely find that it becomes easier and more natural over time. You might even inspire others to follow your example, creating a ripple effect of kindness and happiness in your community.

So, I challenge you to try this approach to happiness. Look for ways to give, to serve, to make someone else’s day a little brighter. Because in doing so, you’ll find that you’re not just spreading joy, you’re also filling your own life with purpose, connection, and lasting happiness.

Commentary: This speech explores the connection between giving and personal happiness. It explains the psychological and physiological benefits of generosity and provides practical suggestions for incorporating giving into daily life. This speech would be appropriate for a fundraising event, a volunteer appreciation ceremony, or a community service initiative kickoff.

3. Embracing Change for a Happier Life

Good evening, everyone.

Change. It’s a word that can fill us with excitement or dread, sometimes both at once. We often resist change, clinging to the familiar even when it no longer serves us. But what if I told you that embracing change is one of the keys to lasting happiness?

Life is constantly evolving. Seasons change, technologies advance, relationships shift. Trying to keep everything the same is like trying to hold back the tide. It’s exhausting and ultimately futile.

Instead of resisting change, we can learn to flow with it. This doesn’t mean passively accepting whatever comes our way. It means being open to new experiences, willing to adapt, and ready to grow.

Change pushes us out of our comfort zones. It challenges us to develop new skills, to see the world from different perspectives. Every time we successfully handle a change, we become more resilient, more confident in our ability to deal with whatever life throws our way.

Think about a time when a change you initially feared turned out to be a blessing. Maybe it was a job loss that led to a more fulfilling career, a relationship ending that allowed you to discover your true self, or a move to a new city that opened up exciting opportunities.

These experiences teach us that what we fear losing is often holding us back from something better. They show us that we’re capable of more than we realized.

Embracing change also keeps life fresh and interesting. It prevents us from falling into stagnant routines or settling for less than we deserve. Each change brings new possibilities, new adventures, new chances for joy and growth.

So how can we cultivate this attitude of openness to change?

Start by practicing mindfulness. Pay attention to the present moment without judgment. This helps us respond to changes with clarity and purpose, rather than reacting out of fear or habit.

Develop a growth mindset. Believe in your ability to learn and adapt. See challenges as opportunities to improve, not threats to your identity.

Stay curious. Ask questions, try new things, meet new people. The more experiences you have, the more comfortable you’ll become with variety and change.

Be kind to yourself during transitions. Change can be uncomfortable, and that’s okay. Allow yourself time to adjust, and celebrate small victories along the way.

Happiness isn’t about having a perfect, unchanging life. It’s about finding joy in the journey, growing through challenges, and continually discovering new aspects of yourself and the world around you.

By embracing change, we open ourselves to a life of rich experiences, deep personal growth, and lasting happiness. We become active participants in shaping our lives, rather than passive observers.

So the next time you face a change, big or small, try approaching it with openness and curiosity. Ask yourself, “What opportunity does this present? What might I learn? How might this lead me to greater happiness?”

Because when we learn to dance with change, to flow with life’s currents rather than against them, we unlock a profound source of joy and fulfillment. We discover that happiness isn’t a fixed destination, but a beautiful, ever-evolving journey.

Commentary: This speech addresses the relationship between embracing change and finding happiness. It offers insights into why change is beneficial and provides strategies for developing a positive attitude towards change. This speech would be fitting for a personal development seminar, a corporate event focused on adaptability, or a graduation ceremony.

4. The Happiness of Human Connection

Dear friends,

Our fast-paced, digital world can make us feel isolated and alone. We’re more connected than ever through technology, yet many of us feel a deep longing for real, meaningful human connection. Today, I want to talk about why these connections are so important for our happiness and how we can nurture them in our lives.

As humans, we’re inherently social creatures. Our brains are wired for connection. When we engage in positive interactions with others, our bodies release oxytocin, often called the “love hormone.” This chemical not only makes us feel good but also reduces stress and anxiety.

But the benefits of human connection go far beyond just feeling good in the moment. Strong social ties have been linked to better physical health, increased longevity, and greater resilience in the face of life’s challenges. People with strong social connections are more likely to recover from illness, achieve their goals, and report higher levels of life satisfaction.

Loneliness and social isolation can be as harmful to our health as smoking or obesity. They increase the risk of depression, cognitive decline, and a host of physical health problems.

So, how can we foster these vital connections in our lives?

First, prioritize face-to-face interactions. While social media and texting have their place, they can’t replace the richness of in-person communication. Make time for coffee dates, family dinners, or walks with friends.

Practice active listening. When you’re with someone, give them your full attention. Put away your phone, make eye contact, and really hear what they’re saying. This kind of presence is a gift in our distraction-filled world.

Be vulnerable. Opening up about your own thoughts and feelings invites others to do the same, creating deeper, more authentic connections.

Show appreciation. Let the people in your life know how much they mean to you. A heartfelt “thank you” or a sincere compliment can strengthen bonds and spread joy.

Engage in shared activities. Join a club, volunteer, or take a class. Doing things together creates shared experiences and memories that form the foundation of lasting relationships.

Reach out to others. Don’t wait for someone else to make the first move. Invite a colleague for lunch, call an old friend, or strike up a conversation with a neighbor.

Be kind to strangers. Small acts of kindness, like holding a door or offering a smile, create moments of connection that brighten both your day and someone else’s.

Building and maintaining relationships takes effort, but it’s one of the most worthwhile investments you can make in your happiness. Each connection, no matter how small, has the potential to enrich your life in meaningful ways.

As you leave here today, I encourage you to reflect on the relationships in your life. Are you nurturing the ones that matter most? Are there connections you’d like to strengthen or new ones you’d like to form?

Take action. Reach out to someone you care about. Make plans to spend time together. Be present and engaged in your interactions. Because in the end, it’s not the things we accumulate or the achievements we rack up that bring us the most joy. It’s the moments we share with others, the laughter, the understanding, the feeling of truly being seen and appreciated.

By prioritizing human connection, we not only increase our own happiness but create a ripple effect of positivity in our communities. We build a world that’s a little bit warmer, a little bit kinder, and a whole lot happier.

Commentary: This speech highlights the importance of human connection for happiness and well-being. It provides practical advice for building and maintaining relationships. This speech would be suitable for a community event, a wellness workshop, or a social psychology class.

5. Finding Happiness Through Purpose

Good morning, everyone.

We all want to be happy. It’s a universal human desire that crosses cultures and generations. But what if I told you that the key to lasting happiness isn’t found in pleasure-seeking or material possessions, but in something far more profound: purpose?

Purpose gives our lives meaning. It’s the reason we get out of bed in the morning, the driving force behind our actions and decisions. When we have a clear sense of purpose, we feel more fulfilled, more energized, and yes, happier.

But what exactly is purpose? It’s not just about having a job or a role. Purpose is about contributing to something larger than yourself. It’s about using your unique gifts and talents to make a positive impact on the world around you.

Your purpose doesn’t have to be grand or world-changing. It can be as simple as being a loving parent, a supportive friend, or a dedicated teacher. It can be creating art that moves people, solving problems in your community, or working towards a cause you believe in.

The beauty of purpose is that it shifts our focus from ourselves to others. When we’re solely focused on our own happiness, we often end up feeling empty and unsatisfied. But when we focus on how we can contribute and make a difference, we tap into a deeper, more sustainable form of happiness.

Purpose also gives us resilience. When we face challenges or setbacks, having a strong sense of purpose helps us push through. It provides context for our struggles and helps us see the bigger picture.

So how do we find our purpose? It starts with self-reflection. Ask yourself:

What are you passionate about? What issues or causes do you care deeply about?

What are your strengths? What unique skills or talents do you have to offer?

When do you feel most alive and energized? What activities make you lose track of time?

What kind of impact do you want to have on the world? How do you want to be remembered?

The answers to these questions can point you towards your purpose. But keep in mind, purpose isn’t something you find once and are done with. It’s something that evolves as you grow and change.

Once you have an idea of your purpose, start taking small steps towards living it out every day. Look for ways to align your daily activities with your larger sense of purpose. This might mean volunteering for a cause you care about, mentoring someone in your field, or simply approaching your current job with a new perspective on how it contributes to the greater good.

Share your purpose with others. Talking about what matters to you can help clarify your thoughts and might even inspire others to reflect on their own purpose.

Be patient with yourself. Finding and living your purpose is a journey, not a destination. It’s okay if it takes time to figure out, and it’s okay if it changes over time.

Living with purpose doesn’t mean every day will be easy or filled with joy. You’ll still face challenges and have bad days. But having a clear sense of purpose provides a north star to guide you through both good times and bad.

As you leave here today, I encourage you to take some time to reflect on your purpose. What gives your life meaning? How can you use your unique gifts to contribute to the world around you?

Because when we live with purpose, we don’t just increase our own happiness. We create ripples of positive change that extend far beyond ourselves. We become part of something larger, something meaningful. And in doing so, we find a happiness that’s deep, lasting, and truly fulfilling.

Commentary: This speech explores the connection between having a sense of purpose and experiencing lasting happiness. It offers guidance on how to discover and live out one’s purpose. This speech would be appropriate for a career development seminar, a life coaching session, or a motivational talk at a university or professional conference.

These speeches offer different perspectives on happiness, from practicing gratitude and giving to others, to embracing change, fostering human connections, and finding purpose. Each approach provides a unique path to a more joyful and fulfilling life.

As you reflect on these messages, consider how you can incorporate these ideas into your daily life. Happiness isn’t a destination but a journey. It’s about the choices we make every day, the way we interact with others, and the meaning we create in our lives.

By focusing on gratitude, generosity, adaptability, connection, and purpose, you can cultivate a deeper, more sustainable form of happiness. This kind of happiness doesn’t just benefit you, it spreads to those around you, creating a positive ripple effect in your community and beyond.

So take these lessons to heart. Start small, be patient with yourself, and keep moving forward. Your journey to a happier life begins with a single step, and every day offers new opportunities to choose joy, growth, and meaningful living.

Speech on Happiness for Students and Children

Speech on happiness.

A very warm Good Morning to all the teachers and students present in the auditorium. I am here to deliver a speech on Happiness. What do you understand by the term happiness? Is it something that depends on external factors? How can one be happy in a true way?

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Well, happiness is a term which depicts an optimistic mental state. Happiness can have different meanings for different people. Some may find happiness in earning money and be called wealthy. However, others give importance to good health for being happy. Some others may feel content having good jobs and high repute. Others may consider the peace of mind and unity with the Almighty as the source of true happiness.

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Happiness Is External or Internal?

True Happiness is something comes from deep inside. It comes from our hearts. Although we feel that material things or pleasures can make us happy, it is not true. A person who is wealthy may or may not be happy. However, a person who is happy is always wealthy.

Happiness reflects one’s positive attitude towards life. Such a person strongly believes that whatever happens is for good. Even if he fails in life, he or she doesn’t blame destiny for it. Also,  such a person doesn’t lose hope. He is always hopeful.

An optimistic person will always be happy. Moreover, such a person will be able to find pleasure even in the pain. Also, a happy person doesn’t depend on others or external factors to make him happy. He will manage to be happy even in the worst situations.

Thus, we can conclude that happiness is an internal factor. It can be achieved by self-realization. Only by seeking unity with the Almighty, can one find true happiness.

How to be Happy?

No one can make us happy. We only are responsible for our happiness. Happiness is a choice. True happiness comes when we realize our oneness with God. In order to be happy, one must be grateful to God for the many things he has given us.

We should be happy for such a precious gift called life. Furthermore, It is not necessary to have many big things to be happy. A grateful person finds happiness even in small things in life. We should look at people below us and be thankful. Also, we should be grateful for the eyes. We can see the beautiful world around us.

Moreover, we must be satisfied in life. Hence, to be happy, we should lessen the burden of desires and expectations. We should not always crave for things. If our desires would not be met, we would become sad. Thus, optimism, self-realization, gratitude, and satisfaction are the major keys to happiness.

Thus, to be happy, one must first understand what real happiness is. Otherwise, one would spend his whole life in search of happiness. Also, we must not look for any special occasion to be happy. We must find joy in each and every moment of life. Your happiness should not be dependent on people or circumstances. Your happiness is what you choose. If we are happy, we could spread happiness everywhere. Happiness adds to the beauty of a person. Also, a happy person never gets disappointed even in adverse situations. Thus, be happy and enjoy life.

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Happiness Speech | Speech on Happiness for Students and Children in English

February 08, 2024 by Prasanna

Happiness Speech: Happiness is a feeling which everyone loves. You can be happy in trying times of your life by accepting your situation as it is and not trying to control what cannot be controlled.

Happiness comes through letting go. Happiness is a type of emotion like all other emotions. No emotions are directly under our control, but we can try to direct them towards a positive path.

Happiness comes from being rational. You should have rational goals, that will affect you positively and make you a better human being. Once you understand what you want to achieve, you can have a clear path ahead of you, which will keep you motivated and happy.

Students can also find more  English Speech Writing  about Welcome Speeches, Farewell Speeches, etc

Your goal should be something that will make your life worth living. You will then have earned your pride and your Happiness. Some values that will keep you happy are love, friendship and hobbies.

Support of people who you love creates a positive environment, where you can be your personal best. Beware of worldly desires, which pollute Happiness and directs our emotions negatively as the will bring short-termed Happiness and not the kind we should be looking for.

Long And Short Speeches On Happiness for Kids And Students in English

We are providing a long Speech On Happiness of 500 words and a short Speech On Happiness of 150 words along with ten lines on the same topic for the ease of students.

These speeches will be useful for students for their assignments or exam. People can also use these speeches as a reference to write their own.

A Long Speech on Happiness is helpful to students of classes 7, 8, 9, 10, 11 and 12. A Short Speech on Happiness is helpful to students of classes 1, 2, 3, 4, 5 and 6.

Long Speech On Happiness 500 Words In English

Good Morning, to everyone present here. My name is (your name), and I am going to speak about Happiness.

Most of us don’t feel the need to or have the time to think about what Happiness is. We know it when we feel it. But during these times of crisis, it has become essential to understand what Happiness is really about.

Happiness or being happy is a state of mind which is linked to positive emotions like joy and peace of mind.

Happiness can further be divided into two parts-

• Short term happiness
• Long term happiness

Short term happiness, as the name suggests, is the state of being happy for a short time. For example, you hear a joke, and you smile. You are happy. It does not necessarily mean that you will be happy throughout the entire day if you keep remembering the joke.

The next type of Happiness is the one that people desire. Long term happiness can mean when your hard work has finally paid off, and you can cherish it for a long time.

It is observed that people are very freckle minded. They want tangible things most of the time. The materialistic thing includes tangible thing like a new computer, new outfits, fancy foods, etc. But it is also true that materialistic things offer us a short period of Happiness, just like a joke does.

During a time of crisis is prevalent now, it becomes challenging to stay happy and positive. It is said that an ‘Idle mind is the devil’s workshop.’ Since we have to spend most of our time at home, we become easily bored and frustrated. Life seems monotonous. To stop ourselves from getting negative thoughts, we have to keep ourselves motivated and always look forward to life.

Sometimes, a change in attitude is all it requires to accomplish a tough task and now, living happily is a tough task.

The Happiness that we should strive to earn is something no one else can give us. It is something we have to define for ourselves. Personal judgments are often based on what other people may think to be right. Other times, being in an unfavorable environment for a while vastly affects our mood and our perseverance.

Being in a depressing environment can make a person physically ill. Stress, anxiety, insomnia, depression are a few of the common problems that unhappy people have to go through every day. It becomes a huge burden and destroys our will power.

There isn’t a single thing or a single button you can press to become happy. It cannot be achieved overnight. We have to take small steps to achieve our goal. Things that can effectively pave the path for Happiness are regular exercise, being in touch with nature through gardening, jogging, caring for people, sharing our thoughts and worries with others.

So, in conclusion, Happiness is feeling calm and at peace with our surroundings. Happiness is what we feel when we are satisfied with everything that we have.

Short Speech On Happiness 150 Words In English

Greetings to everyone present. My name is (your name), and I’m going to make a short speech about Happiness.

Positive emotion is what comes into our mind when we speak about Happiness. We think about the physical act of smiling. Happiness is one’s state of mind. A happy does not necessarily have to be happy when they are happy. Neither do all people who smile are happy.

We don’t necessarily need to be happy all the time. We should simply accept what we are feeling at any given time. With acceptance and by letting go comes true Happiness and peace.

Doing what you love gives you confidence and happiness. By loving people selflessly, we create a positive environment around us and make everyone around us happy. By creating a positive ambiance, we become well-loved.

Though the acceptance of ourselves as a unique individual with all our flaws, we are accepted by the people around us the same way. People treat us the way we see ourselves. So be happy, be you.

10 Lines On Happiness Speech In English

• Happiness means the mental and spiritual state of having a positive outlook.
• Happiness comes from accepting who we are.
• Regular exercise and connecting with nature increases our positivity.
• We can be happy by letting go of situations that are out of our control.
• Loving yourself is necessary to obtain true Happiness.
• Meditation can bring about peace of mind, hence Happiness.
• People who smile may not be happy.
• Share your burden with people you love to reduce unhappiness.
• Strive to achieve long term happiness
• Treat people as you want to be treated yourself.

FAQ’s On Happiness Speech

Question 1. How do we feel happy?

Answer: do something you love and spend time with yourself to feel happy.

Question 2. What should I do if I am depressed?

Answer: some professionals deal with mental health issues like depressions. Get in touch with a counselor.

Question 3. How do I do something I don’t like while being happy?

Answer: There are times when you will have to do things that you don’t like. You don’t need to force yourself to like it, but don’t hold a grudge as well. Let go of your anger through some deep breathing.

Question 4. What are the things I can do to feel good about myself?

Answer: Spend time with nature and your surroundings. Go out for Morning walks to feel good about yourself.

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• Speech Writing /

2-Minute Speech on Happiness in English for Students

• Updated on  
• June 6, 2024

Speech on Happiness: ‘Good Morning teacher and fellow students. Today, I would like to present my views on ‘happiness’. What makes you happy? Is it the quality time you spend with your family? Or any other thing? We all have different meanings of happiness. For me, happiness is not just a feeling; it’s a way of living confident, optimistic, and energetic. When we face a difficult situation, we are often worried about the consequences. This worry pushes us to work harder to achieve our goals or the desired targets.’

Table of Contents

• 1 10 Lines Speech on Happiness
• 2 How to Stay Happy in Life?

‘I have a question for everybody here; does money or any materialist thing make you happy? Let me tell you something; this is not happiness. We all face challenges, difficulties, and uncertainties, but overcoming them is what makes us happy. Happiness is something we create within ourselves and cultivate in our lives.’

For some people, happiness can be the simple pleasures of life, like travelling around the world, the laughter of loved ones, or the beauty of nature. For others, it may be achieving personal goals, making a positive impact on the world, or finding meaning and purpose in what we do.

The meaning of happiness is not limited to personal thoughts; there are universal truths about happiness as well. Happiness is a choice. We can’t control everything going on around us, but we do have the ability to choose how we respond to them. Even in times of distress, when nobody is hanging around, we can choose to focus on the positives, practice gratitude, and cultivate a positive mindset. Again, it’s a matter of choice. You either stay down or you stand on your ground.

Working hard to achieve your goals does make us happy, but happiness is also found in the journey leading to success. A lot of times we get caught up in worries about the future or regrets about the past, forgetting to fully experience and appreciate the beauty of the present moment. 

Just like life, happiness is a journey, not a destination. Happiness is a fundamental human experience that is within reach for every one of us. Staying happy is very important because when we are happy, we radiate positivity, inspire others, and make the world a brighter place for everyone.

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10 Lines Speech on Happiness

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How to Stay Happy in Life?

Staying happy in life can be simple and enjoyable with a few easy habits. Start by smiling often, as it can lift your mood and make you feel happier. Play and have fun by engaging in games, hobbies, and activities you love. Staying active through exercise and outdoor play keeps both your body and mind healthy. Eating healthy foods like fruits and vegetables gives you the energy to feel good throughout the day. Getting enough sleep is essential to feel rested and ready for new adventures. Spending time with loved ones, such as family and friends who care about you, brings joy and a sense of belonging. Helping others, whether by assisting a friend or doing a kind deed, can make you feel good inside. Staying positive by focusing on the good things in life helps you handle challenges better. Learning new things and discovering new hobbies can be exciting and fulfilling. Lastly, practising gratitude by thinking about what you’re thankful for each day can enhance your overall happiness.

Here are some simple tips to stay happy in life:

• Surround yourself with positive people
• Manage your stress level
• Enjoy your company
• Eat healthy food and drink water
• Boost your self-esteem
• Build Resilience to cope with daily life
• Smile Often
• Stay Positive

Ans: ‘Good Morning teacher and fellow students. Today, I would like to present my views on ‘happiness’ . What makes you happy? Is it the quality time you spend with your family? Or any other thing? We all have different meanings of happiness. For me, happiness is not just a feeling; it’s a way of living confident, optimistic, and energetic. When we face a difficult situation, we are often worried about the consequences. This worry pushes us to work harder to achieve our goals or the desired targets.’

Ans: Surround yourself with positive people -Manage your stress level -Enjoy your company -Eat healthy food and drink water -Boost your self-esteem -Build Resilience to cope with daily life

Ans: Happiness is not just about money and materialistic things. -Spending quality time with loved ones makes us happy. -Overcoming life challenges makes us happy. -Happiness cannot be learned; it can only be experienced. -Helping people around us makes us happy. -Happiness can be achieved by self-realization. -Only those who are satisfied with their lives can experience true happiness.

Related Speech Topics for Students

This was all about the speech on happiness. We hope we were able to provide you with all the necessary information you were looking for. For more information on such interesting speech topics for your school, visit our speech writing page and follow Leverage Edu .

Shiva Tyagi

With an experience of over a year, I've developed a passion for writing blogs on wide range of topics. I am mostly inspired from topics related to social and environmental fields, where you come up with a positive outcome.

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• Speech Topics For Kids
• Speech On Happiness

Speech on Happiness

Everything human beings do is aimed at happiness. The reasons for happiness, however, differ from individual to individual. Some people find happiness even in the smallest of things. Helping an old man cross the road, sharing an umbrella with someone who is getting wet, buying a meal for a hungry kid, seeing a fully-blossomed flower, spotting a rainbow, going for a ride — all of these are just some things that can make one happy.

Learn more about happiness and how to prepare a speech on happiness in this article.

Table of Contents

Top 10 quotes to use in a speech on happiness, short speech on happiness in 100 words, short speech on happiness and mindset, speech on happiness – how to be a happier person, frequently asked questions on happiness.

• “There is only one happiness in this life, to love and be loved.” – George Sand.
• “Happiness is not the absence of problems; it’s the ability to deal with them.” – Steve Maraboli.
• “The secret of happiness is freedom, the secret of freedom is courage.” – Carrie Jones.
• “There is no happiness like that of being loved by your fellow creatures and feeling that your presence is an addition to their comfort.” – Charlotte Bronte.
• “If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want happiness for a lifetime, help someone else.” – Chinese Proverb.
• “Happiness is only real when shared.” – Jon Krakauer.
• “Happiness lies in the joy of achievement and the thrill of creative effort.” – Franklin D. Roosevelt.
• “True happiness is not attained through self-gratification, but through fidelity to a worthy purpose.” – Helen Keller.
• “The foolish man seeks happiness in the distance; the wise grows it under his feet.” – James Oppenheim.
• “Ask yourself whether you are happy, and you cease to be so.” – John Stuart Mill.

Sample Speeches on Happiness

A few samples of speeches on happiness are given below. Go through them, utilise the resource to prepare a speech, and try to give a happy vibe to yourself and to others.

Where is the hidden key to happiness? Have you ever tried to seek it, spent hours looking for it, and failed? It’s time to realise that the key to happiness is within you. “Happiness is not something ready-made. It comes from your own actions.” These are the words said by the Dalai Lama. Do not waste your time searching for happiness; it is not going to be with you unless you do something to get it. Happiness that a person enjoys is completely based on the efforts put by that particular person. People or nature associated with the individual may contribute to enhancing happiness, but its core is within the person itself.

“The search for happiness is one of the chief sources of unhappiness.” Do you agree with this statement by Eric Hoffer? Is it a thing that has to be searched? No, happiness is an emotion that has to be created by the person itself. Do not depend on others for it.

Ask yourself about the things that make you happy, list them down and try to follow them. As these are the things that make you alive, value this list of happiness more than anything else. Self-love helps in developing a positive mentality. By loving oneself, one can reduce stress and anxiety, and one can experience peacefulness in life.

Just like the words of Don Marquis, “Happiness is the interval between periods of unhappiness.” It is something that we all have to pursue to achieve. Even the happiest of individuals can feel distressed from time to time.

• Exercise regularly. Physical activities are good for mental and physical refreshment. It makes an individual stay active and reduces stress, anxiety, and depression.

Try to enjoy every little thing in your life. All the little things happening in our lives matter a lot. As Arthur Conan Doyle said, “The little things are infinitely the most important”. Accept the fact that it is the smallest things that make the biggest differences. When appreciating small things, you focus your attention even on the little things that nurture and sustain you in life.

Show gratitude in your life. By being grateful for things that an individual has in life, one will start feeling happier. Gratitude can be called a divine positive attitude; it purifies us spiritually. By being grateful, one realises about things that make one’s life worth living. A person’s gratitude can be developed through regular practice – sit down peacefully for some minutes and think about five to ten things that you are grateful for.

Try to find a sense of purpose in your life. Researchers have found that individuals with a sense of purpose in life have better well-being and a more fulfilled life. Finding the ultimate meaning of our lives is not easy, but one can develop a sense of purpose by setting goals and a direction in life.

Try to follow these tips in your life, believe in yourself and always be happy.

Where is the hidden key to happiness?

The key to happiness is within you. Just like the words of the Dalai Lama, “Happiness is not something ready-made. It comes from your own actions.”

How to be a happier person?

• Try to enjoy every little thing in your life.
• Show gratitude. By being grateful for things that an individual has in life, one will start feeling happier.
• Try to find a sense of purpose. Researchers have found that individuals with a sense of purpose in life have better well-being and a more fulfilling life.

Why is self-love important for being happy?

Self-love plays a very important role in making a person happy. Self-love helps in developing a positive mentality. By loving oneself, one can reduce stress and anxiety, and can experience peacefulness in life.

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• Happiness Speech

Happiness Speech for Students in English

The mental or emotional states of mind that include positive or pleasant emotions are expressed by a term called happiness. Research related to happiness has been conducted since the 1960s, in various disciplines that include social psychology, positive psychology, happiness economics, medical and clinical research. The only feeling loved by everyone. It can be achieved by enjoying the current life and accepting it as it is instead of thinking and trying to control the things which cannot be controlled. None of the feelings are under our control, whatever happens in life we have to just make a positive path and accept it. The goal in your life is to make the living worth which indirectly earns you happiness and pride. There are some values that can help us to keep happy that include friendship, love, and hobbies. The support from the people you love helps to create a positive environment. 

Speech on Secret of Happiness

Happiness has different definitions, generally described as positive emotions. Most people talk about happiness, when they talk about the happiness they mean about the current situation or they might be referring to the sense of happiness in how they feel about their overall life. Happiness is a broadly defined term where social scientists and psychologists use the term “Subjective-well being” to express the emotional state. There are two key components of subjective well-being, everyone expresses both negative and positive emotions whereas experiencing positive emotions can lead to happiness. The work they are doing, relationships, achievements, and some other things in life should bring the satisfaction that provides happiness. 

In happiness speech in English let us see the types of happiness:

Hedonia: It is also known as short-term happiness. Generally, it is referred to as pleasure. Leading the dream life, self-care, fulfilling the desires, sense of satisfaction, and experiencing enjoyment.

Eudaimonia: It is also known as long-term happiness. It is associated with completing the responsibilities, one should include the meaning that their life has meaning, purpose, and value. Investment in long-term goals. 

Long Speech on Happiness For Students

Many people will not invest their time or they don’t feel the need to think about what happiness means, but they have an idea when they are happy. But in this modern generation, it is the most important and essential thing to know about the meaning of happiness. According to some researchers, being happy or happy is the term used to describe the state of mind that expresses positive emotions such as joy, peace of mind, well-being, and many more positive vibrations. 

It is mentioned in the speech on secret of happiness about the types of happiness when you hear a joke or if you go through any funny incident then you laugh this leads to short term happiness that is for that moment or for a short period of time, instead if you keep laughing the entire day by remembering that particular joke then it is not termed as happiness. Thus most people like to have long-term happiness, it will be experienced only when the hard work done by you is paid off. Humans are often freckled-minded people, they will not have a constant mind or they will not concentrate on one particular thing, their mind changes often. People find happiness in materialistic things, these things include fancy foods, outfits, computers, some others. But it is important to know that these materialistic things provide short-term happiness.

Due to the current crisis, it is difficult to always stay happy, it is said that “An Idle Mind is the Devil's Workshop”. It is difficult to spend most of the time at home, we will get bored and frustrated easily. So instead of being silent or inactive one should always keep themselves busy by doing some work, learning something new, or should look forward to life. By following this they can be out of having negative thoughts. Living happily is a tough task. All should need an attitude to accomplish the task thus it is required to follow or including a good habit is necessary. 

In the speech on happiness in life, happiness that we strive to earn is the one that cannot be earned by anybody else, it should be defined by ourselves. What other people think is right affects the personal judgments of an individual. Being in an unfavourable situation or environment for a moment affects the mood. Facing a depressive environment can make an individual ill both physically and mentally. Unhappy people always have to face problems such as anxiety, stress, depression, or insomnia. One can easily or by adding some effort can overcome physical illness, but it is very difficult to overcome from mental illness. 

Happiness cannot be achieved at one go or overnight, there are no such switches that are turned on to be happy instantly. Achieving happiness completely depends on pursuing our goals. The path of happiness can include these things, regular exercise, caring for people, living in a peaceful and pleasant environment. It is often said that sharing our worries or negative thoughts with our loved ones can relieve us from stress.

Short Speech on Happiness For Students

When we speak about happiness positive emotions are the ones that come into our minds. None of the people can make us happy, we ourselves have to take care of the state of our mind. True happiness can only come when we realise the need for it. One must always be grateful to God for giving the desired things. Some people find happiness in small things that happen in their life, whereas some people find it in luxurious life, fancy foods, etc. 

Doing what you love, being how you want to be provides enough happiness and confidence. Along with making ourselves happy, we can also make the people around us happy by loving them selflessly. This thought will make our surroundings or people around us happy; this indirectly boosts our happiness. Our flaws can be accepted by us as we know the reason for it, but the acceptance of those flaws by other people makes you the most loved person, this what gives real happiness to a person.

Happiness Motivational Speech:

The more we try to get happier the more it slips away from us, this directly means that happiness is not the thing that can be found in materialistic things but it is the thing that depends on one’s mental state. Here are some inspirational stories that let us see them go through them.

There was a boy and he had a very wealthy family. One day the boy’s father took him on a country trip. The main aim of the father was to show his son how poor people lead their life. They found a farm of a poor family and they spent some days on that farm. After that trip, the father enquired about the trip with the son, and the boy replied “It was great”. The father asked the son whether he had observed how the poor people had led their life, and asked him to describe deeply what he had observed. The boy replied by comparing it to the life he was leading as a boy of a wealthy family, he said that “we have a dog whereas they have four of them, we have a swimming pool to spend time and they have a big river which has no end. We have a very expensive lantern to provide light whereas they have numerous stars above them at night. We have a paved area, where they have a whole horizon. We have a limited amount of land, where they have endless fields. We buy the food, whereas they grow the food. We fence our house for the high protection but they don’t need any fencing to their houses as their friends support and help them in protection”. 

By listening to the words of the boy the father was stunned and he couldn’t even speak a word. Then at the end, the boy added saying thank you to his father, he said that “ Thank you for letting me know how poor we are”. This speech on true happiness inspires us in such a way that happiness is not found in materialistic things instead it is dependent on love, friendship, and freedom.  

Let us see another story,

There was a class of around sixty students, once the teacher told the kids that they are going to play a game and the teacher gave one balloon to each of the students. She then asked the students to blow it up, the students did that then she asked them to write the name of the respective student on the balloon which they have in their hands. The students did so, then the teacher asked them to throw the balloons into the empty classroom as per the teacher’s guidelines they did that. Now she asked the students to collect their own balloons which they have written their name on in a minute. They started searching for their balloons and the room was messed up but at the end of the time, none of them got the balloons in their hands and all of them were upset, then the teacher gave one more balloon to each of them and asked them to follow the same procedure and they again threw the balloons to an empty room. This time the teacher asked the students to get the balloons whichever they found and then they had to return them to the person whose name was written on them, now the students have got their balloons in a fraction of seconds, this time the students were very happy. 

Now the teacher said that she conducted this just to inform the students that how important it is to help someone in their life, helping someone can make the people happy which makes the surrounding happy. This happiness is indirectly gained to each one of them.

Conclusion:

We have seen a happy speech, an inspirational story, and the reasons and causes of being happy. Thus we can conclude that being happy doesn’t only involve the happiness of a single person but it is the family or the surroundings that should be happy or pleasant. Happiness cannot be found in a single situation or it cannot be found instantly; it is to be found in one’s state of mind. Everyone deserves to be happy.

FAQs on Happiness Speech

1. How is happiness important in life?

Happiness is one of the fundamental goals in life. Everyone is constantly striving to achieve happiness through different means. Being happy can be a state of mind which expresses positive emotions like the peace of mind, joy, and various other positive vibrations. Life tends to be up and down as people experience a range of emotions in their lives however the quest is always to find happiness through the experience of positive emotions and it is one of the fundamental requirements in life. 

2. What are the different factors that have an impact on happiness?

There are several factors in life that play a major role and have a big impact on the overall emotions that a person experiences. These emotions either translate to happiness or otherwise. Some of these factors include the immediate environment of the individual, social and personal care, professional achievements, well being of friends or family, and the overall social bubble of the person. If the majority of these factors are positive, a person tends to experience happiness.

3. What are the different things that can help us achieve happiness?

Some of the different factors or things that can help attain short-term or long-term happiness include love, friendship, and hobbies. Indulging in one’s hobbies is an enriching experience that brings enjoyment, satisfaction, and a feeling of positive emotions. This translates to happiness. This is why clinical psychologists often suggest people indulge in their favorite hobbies. Similarly, love and friendship are major experiences that bring positive energy and contribute massively to happiness. 

4. How can I refer to the Vedantu notes “Happiness speech for students in English”?

The Vedantu notes on “Happiness speech for students in English” can be downloaded from the app or the website. These notes are offered in PDF format and can be downloaded for free. Once you navigate to the relevant page, you can find the “Download PDF” button, and when you click on it, the PDF file containing the notes will be downloaded on your device. 

5. What can I expect from the Vedantu notes on “Happiness speech for students in English?

The Vedantu notes on “Happiness speech for students in English” provide a comprehensive analysis of the different aspects associated with happiness. These notes provide an in-depth summary of the different theories and factors that are associated with the eventual feeling or emotion of happiness. The notes also provide a short speech on happiness, a long speech on happiness, a motivational speech on happiness, and then provide a summary of the concept.  

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Happiness Speech in English for Students [Short Speech*]

August 2, 2021 by Sandeep

Speech on Happiness: Happiness is the most divine feeling of bliss and solitude in one’s heart. Every man needs to create his own happy nest irrespective of the circumstances he faces. Happiness is an underlying emotion that creates a positive frame of living. A man achieves happiness when he successfully reaches his goals. True happiness can be found only when we accept bad situations and testing times on par with cheerful times. Happiness promotes sound health and well-being.

Speech on Happiness 500 Words In English

Below we have provided a speech on Happiness, written in easy and simple words for classes 5, 6, 7, 8, 9, and 10. This speech topic help students to understand the secret of happiness in life.

A very warm morning to everyone over here. Today I am here to tell you all about ‘Happiness’.

Happiness is an emotion that defines our mental state. It is a state of mind when someone feels excited, kind, proud, or satisfied with something. True happiness comes from deep inside our hearts. It varies from person to person. For example, many of us sitting here may be happy to attend this session, but many may be disappointed.

Like that, many find happiness in earning money, good position & wealth while others find their happiness in serving, working for others. Happiness is like an art; the person who commends this art lives a satisfying life. The happy person is always positive & keeps moving forward even after hurdles in life. A happy person is always hopeful about the positive outcomes in life.

However, let me tell you about today’s scenario. Can anyone raise a hand over here who is truly happy & satisfied with life? Very few or almost no one. Today, people have such high expectations & so busy schedule of life that they are never satisfied with whatever they have or achieve in life. They do not find happiness in small things around them; when they achieve something, they keep hoping for more & more. Most of us always feel hopeless & sad about our life.

Everyone seeks happiness in life & finds out different ways to achieve it. Most of us achieve it, but that is always temporary. We all need to understand that we need to find happiness in the world around us. We need to spend time with the people or things which makes us feel good from within & gives us positivity. We need to spend time relaxing & relieving ourselves from day-to-day stress.

Searching for happiness in small things instead of always being disappointed is the key to a peaceful life. Spending time with family, talking to friends, having small get to gather with near & dear ones, celebrating festivals together with neighbours & many more, introspecting yourself to know what real happiness is essential.

We all need to learn the art of happiness, which does not depend on external factors. Live, enjoy each & every moment of your life. Start accepting the changes around you, as changes are the only constant in this life. I would like to end my speech with a very famous quote from Aristotle.

“Happiness depends upon ourselves.”

Speech on Happiness in simple and easy words

Table of Contents

Happiness is a state of mind. It’s a feeling that keeps people healthy and fit. Even though, the word sounds too simple; but it is actually difficult to achieve now-a-days. We all want happiness, but we seldom know the actual route to attain true happiness. There are many meditation or yoga centres that give speech on happiness. There can be situation when you may be required to deliver one of such speeches. We are sharing some sample speech on happiness that would certainly help you to impress your audience. Our short speech on happiness can be used at any occasion may it be a family gathering or an official reason. The long speeches on happiness that we have shared are good for using at corporate levels or wisdom centres. You can draw references from these happiness speeches and prepare your own speech to leave an impact on your audience.

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Speech on Happiness

Speech on Happiness 1

Good Morning Friends!

I hope that you all are enjoying your day so far! I am the motivational speaker and I am often called at schools and colleges to deliver speeches that can inspire young and aspiring student like you. I am very sure that each one of you want to achieve success in your life and if I ask you, what is more important for you ‘happiness’ or ‘success’; you would probably take seconds to choose ‘success’ as more important element of your life, which is good in a way. But happiness is something that can be achieved even without being successful.

Many people associate success with happiness and they feel that they can be happy only if they are successful which shouldn’t be the case because success is circumstantial and happiness is not. You can stay happy even if you don’t own a big bungalow, huge car or fat bank balance, etc. But the important thing is that you must first identify what makes you happy?

Everyone is looking for happiness but only very few people actually know what makes them happy in life. Even though life poses various challenges and obstacles in life; you should always be prepared to accept and overcome those challenges, but as far as our happiness is concerned there is no secret mantra for happiness and so you must try to find out where your true happiness lies. Always remember that your life would always be what you make it.

There are some basic rules which you must adopt if you want to stay happy and enjoy each and every moment of your life. The first and most important rule is to live in present. You might have failed in the past, but the best thing is to seek lesson from those and move forward as whatever might have happened in the past cannot be changed in the present; thus there is no gain in lamenting over the past. In addition, future is unseen; you cannot be certain about the circumstances that are likely to occur in the future. Thus, you shouldn’t make big plans about the future. Of course, you must be prepared for the circumstances but you cannot be certain about it. So trust me the best thing is to stay and live in the present because only that is what can be controlled and can make you happy.

Another important thing is to stay positive in your life and you must also watch your attitude towards your competitors and should never nurture ill feelings towards them. Always indulge into healthy competition and should never take your competition beyond a point where you start treating them as your rivals and get into any kind of enmity. You should only attempt to get ahead of them and not harm them in any ways. Having a compassionate attitude towards others is what will eventually give you happiness from within.

It is also important that you are not stubborn or adamant about anything. There is a difference between being persistent and being adamant and you should be able to differentiate between both. Your willpower must be strong enough to make you achieve what you want to; but you shouldn’t position your happiness on that particular thing itself. It is important that you are flexible enough to compromise on certain things.

Staying happy is everyone’s right, but it solely depends upon people as to what exactly makes them happy. Artificial or materialistic happiness is temporary; thus you must try to achieve the real happiness of your life.

Speech on Happiness 2

Respected Principal, Dear Fellow Teachers and My Dear Students!

We have gathered today to give farewell to the final year students of our Engineering College; post this day, you’ll get the annual leave for your final exams and then hopefully, you’ll head forward to shape your life in your respective ways. I feel extremely glad to host this function and I am going to use this platform to share today some important lessons of my life, which of course couldn’t have been taught in your curriculum.

I am sure that each one of you wants to succeed in life and wants to achieve the best for yourself. But I would like to say that always remain happy with whatever you achieve and never get disheartened or hopeless even if you face failures in life. Always remember that happiness is much more important than anything else in life. According to psychology, happiness is an emotional and mental state of well-being; the definition of happiness may vary from person to person, but the feeling remains uniform irrespective of the reason of happiness.

I have come across several people, who have every possible luxury in life, great bank balance, property, etc and yet they are unhappy. Most of us misunderstand that a successful or a rich person is happy; but the fact is that success, rich, money, luxury, etc have nothing to do with happiness. In today’s world, everything else can be achieved but happiness. I would like to mention that for being happy, you must be considerate towards everyone who is lower in status or earning. Always respect others and help people if they approach you.

Also, it is important that you pursue your passion, hobby or dream along with pursuing your career; because fulfillment of passion or hobby would certainly make you happy. Find interest in the field of arts, music, gardening, etc as these activities would surely energies you for new challenges at work.

If you are happy, you will always think positive in life even if you fail or lose someday. Success and failure are the two sides of the same coin. Don’t place your happiness on your success as success is a situation and happiness is one’s mental and an emotional state. Your situation may change any day, so you should not waste thinking too much about something which is beyond your control.

There are many people who struggle due to ill health, which ultimately make them unhappy and sad. Thus, you must live a balanced life; eat healthy food, do regular exercise, take proper rest and sleep on time. All these simple, but important steps would not only keep you fit but would also make you happy.

Happiness is everyone’s right but the way to happiness may differ from person to person. You must find your reasons for happiness yourself and move forward towards achieving them. Don’t ignore your family while you are on the path of success or career; because all these things may change someday but your family will always stay with you through thick and thin. Spend quality time with them, go out on weekends and share your happy moments with them.

Well, today is your day; so enjoy it to the fullest and always be happy.

Speech on Happiness 3

A very good morning to all of you!

Today is 20th March 2017 and this event has been organized in our colony for the celebration of “ International Happiness Day ” and it was founded by United Nation’s advisor Jayme Illien . Happiness has many meanings like gratification, triumph, joy, amusement etc. Everything that we do in our life is directly or indirectly connected to happiness and it can be for ourselves or for somebody else. Every creature in this world wants happiness. Everybody is afraid of getting hurt or to feel pain. There is a necessity to enjoy each and every moment in our lives. In this entire world, almost everyone is working hard to fulfill their needs and it is because of the happiness that we get from our satisfaction when our needs are fulfilled. But there are many people in this world who are not able to fulfill their needs and are still happy because they are satisfied of what they have today and they live in the present rather than worrying about tomorrow. So, happiness becomes a choice for an individual that whether he wants to link his/her happiness with his/her success or with the present. If you want to live a happy life then try to live in your present rather than ruining it by worrying about tomorrow.

In our lives, we go through many problems and complications but some people gives up and some fights for their victory. We need to understand that there is not a single problem that does not have a solution but, it just needs our hard work to find that solution. There are many people in this world who do not get proper facilities like food, shelter etc but they still tries to find happiness from what they have in present. In life, there is no need to connect happiness with success because failures could come in every person’s life many times and it is also important in its place. People have their own definition of happiness. For some it is success but for some it is not more than a sensual pleasure. The people who run after success or want to be successful forgets to live their lives in present but the people who lives in present or live a happy life are always successful.

If we want to be happy than there are many keys for a happy life. Many people have a habit of comparing themselves with others. For example: if I have a car but I found someone who has a better car then me and here begins the unhappy feeling in my mind when I compare myself with that person and which is a bad habit. So, we should have a feeling of doing better but we should not compare our lives with somebody else’s. We all should try to convert our lives from success oriented to happiness oriented because living a life without luxury but with happiness is far better than a life with luxury but no happiness.

On this note, I would like to conclude my speech and humbly wish that you all may get happiness in life.

Speech on Happiness 4

Good Morning Honorable Principal, Honorable Teachers and My Dear Students!

Today, this special assembly has been organized especially for the students as the whole world is celebrating “ International Happiness Day ”, we also wanted to spread a little happiness among children by a small celebration and for this we have invited some of the homeless children so that we could do something for their happiness. But before the celebration begins, I would like to say a few words on happiness. So, what is happiness? Although, it cannot be explained but still, it is a feeling of well being and fortunate.

You all should feel lucky that you all have got houses to live, school for education and many other facilities but there are many children who have not got these facilities and still they live happily despite of going through infinite difficulties. Every day I see many children with many facilities feels unlucky or thinks that their life is not good. This is very inappropriate behaviour of us. We should try to find happiness in everything that we have got in our lives and should feel very fortunate that we are blessed with these facilities. We feel happiness by ourselves in two ways. First, when we do anything for ourselves that makes us happy and second is when we do something for someone else that makes others happy.

In life, we should do something for others that could become a reason for their smile. Happiness always increases when we try to share them with others. We should do something for the people who are homeless or are lacking in facilities like food etc if you will do something for them then trust me, it is going to be the best feeling when you will see a smile on their faces that will came because of you and it should not be limited to the human beings but also for the other living beings also.

The most heartbreaking thing which happens for a school and parents is when students commit suicides due to the pressure of studies and sometimes of their parents. We should understand that hard work is a key to success and success is a biggest source of happiness because if there is no pain then there will be no gain. So we should prefer happiness rather than stepping back in difficulties. We should know how to find happiness in everything. Even we can defeat our difficulties easily with a smile. So, spreading happiness among living beings is a most beautiful deed that we can do in our lives. We should never give up in the hard times because at the time when we will achieve our success it will give us happiness.

On this note, I would like to conclude my speech and extend special thanks to our honorable Principal ma’am for giving us this priceless opportunity to spread felicity among people and I am feeling very proud in being a part of such a great event.

Thank you very much and I wish you all a great day ahead!

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Matthieu Ricard: True Happiness

Home / English Speeches / Matthieu Ricard: True Happiness

Matthieu Ricard , in his speech at Google Zeitgeist 2013, explored the nature of happiness and well-being from a Buddhist perspective. He presented the idea that true happiness goes beyond fleeting pleasures and is rooted in cultivating inner peace, compassion, and resilience. Ricard challenged the audience to rethink conventional views on pleasure and satisfaction, suggesting that genuine happiness is a state of being that grows stronger with practice and mindfulness, rather than through external achievements or material gains.

A Path to Genuine Happiness

Throughout his speech, Ricard drew a clear distinction between temporary pleasure and lasting happiness, emphasizing that our well-being should not depend solely on outer circumstances. He illustrated this through personal experiences and simple yet powerful examples, such as the satisfaction gained from moments of inner tranquility rather than external success. His message highlighted three fundamental aspects of genuine happiness:

• Inner Peace: Ricard stressed the importance of cultivating inner peace as a foundation for happiness. He explained that this involves developing a calm and stable mind that is not easily disturbed by life’s challenges.
• Compassion: For Ricard, compassion is at the heart of happiness. He argued that selflessly caring for others and developing a deep sense of connectedness with all beings fosters a sense of fulfillment that transcends personal pleasure.
• Resilience: The ability to navigate life’s ups and downs with strength and determination was another key theme. Ricard emphasized that true happiness equips individuals to face difficulties without losing their sense of purpose or well-being.

These concepts, Ricard explained, are not only important for personal growth but also for building a more compassionate and harmonious world.

Key Lessons and Themes

Ricard’s talk conveyed several key lessons that resonate across different cultures and societies:

• Happiness is a Skill: Rather than something that is found or given, happiness can be cultivated through consistent practice. Ricard compared this to learning any other skill, such as playing a musical instrument or mastering a sport.
• The Power of Compassion: By shifting focus from individual desires to the well-being of others, people can find a deeper and more sustainable form of happiness. Ricard shared how practices like meditation and mindfulness can help individuals grow their capacity for compassion.
• Mind Over Circumstances: Ricard reminded the audience that external achievements or possessions are not the ultimate source of happiness. It is the inner condition of the mind that translates experiences into joy or suffering.
• Neuroplasticity and Change: He also touched on how recent discoveries in neuroscience, particularly neuroplasticity, show that the brain can change and adapt, making it possible for individuals to reshape their emotional responses and cultivate greater well-being.

In conclusion, Matthieu Ricard offered a vision of happiness that is grounded in inner transformation and compassion. His words challenge us to look beyond temporary pleasures and external achievements, and to invest in practices that foster lasting peace and fulfillment. The speech serves as a reminder that the pursuit of happiness is not a destination, but a journey of continuous self-improvement and connection with others.

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” True happiness builds resilience.

Host: What can we learn from Buddhism and your own experience about happiness? How do we become…

Matthieu Ricard: Well, I was thinking about, you know, since the panel was titled “What about pleasure?” about the relation between the two. You know, people speak of magic moments, like walking in the snow under the stars with a wonderful person. And then, so, but sometimes they say it’s a magic moment, there’s nothing I can do about it. But if you think about why was it magic? At that time, there was a sense of having no inner conflicts, of feeling sort of a bit spacious with the universe, with a loved one, and so this kind of peace. So it’s not that magic, you can understand why it happened. So could we consider that as something like a way of being that we could cultivate as a skill? Now, to come back to pleasure, you come back from this walk in the snow under the stars and you take a wonderful hot shower. It’s bliss, pleasure. Now you stay 24 hours in that hot shower. It’s not so interesting. So pleasure is very much dependent upon time, circumstances. It’s something that uses itself as we consume it. And if it’s on top of that, you add craving or grasping, then somehow it dims the feeling of deep satisfaction. Actually, you can enjoy something pleasurably, and in the brain you build up the wanting circuit which is different, and at the end you may experience something that you want without feeling pleasure—that’s called addiction.

Host: So just to understand, so you’re trying to separate happiness from pleasure, and you say pleasure is much more temporary?

Matthieu Ricard: Well, pleasure is… you look for pleasurable sensations, and so those are very vulnerable, let’s say, to outer circumstances. And basically if you are keeping on trying to renew that all the time, and this is the recipe for happiness, it looks more like a recipe for exhaustion than happiness. So let’s take happiness now as a way of being. So a way of being which is not just happiness on its own but is a cluster of human qualities. That is inner peace, inner strength, inner freedom. It is loving kindness, compassion, friendship, resilience, inner courage. And those are things that the more you experience them, rather than pleasure, the more actually they get deeper and stronger because it builds up something. So in the end you end up with inner resources to deal with the ups and downs of life no matter what happens, and the opposite of pleasure. So it builds a platform in life on which you come back, after winning the lottery you come back or even go below. It’s a drama, you also come back to that platform, but you raise that platform as a skill. So now it’s also something that gives you a sense of confidence that you can go through the ups and downs of life. So therefore you feel less vulnerable, you feel less threatened, you feel less protective, so you also naturally will open more to others. So that element, I think especially the notion of loving kindness, altruism, compassion, benevolence, those are key components to genuine happiness. And it’s not necessarily pleasant. We were talking yesterday while taking a walk that can it be compatible with sadness. So if it’s pleasure, no way. But you see an injustice, a massacre, it’s incredibly sad. But you can keep the sense of courage, of determination to change that, of compassion, of sense of direction in life, and so you will treat that in the best possible way, in a constructive way, you won’t fall into despair. So it’s compatible with what I call a way of being, which is flourishing and well-being, even though it’s very unpleasant. So in that sense it is different.

Host: So I want to find out how you do this, because it sounds interesting, I mean it sounds promising, but… So here’s my kind of big struggle with pleasure. There’s an analysis of people who’ve been climbing mountains. And when you read these stories about mountain climbing, they look, they seem like stories of pure misery. You would think it’s elation, no, first of all it’s really dangerous, but it’s frostbite and hard to breathe and hard to walk and injuries and so on. And from these descriptions you say, “Somebody just did that.” And they go to the top, they will say, “This was the biggest mistake of their lives.” They’ll go down and never do it again. And from then maybe just try to get simple pleasures out of life rather than this horrific experience. Nevertheless, people finish climbing big mountains in the Himalayas, and they go back and do the same thing again. And it’s the kind of pleasure that looks to me like it’s not captured day-to-day thinking. It’s a pleasure that comes from achievement, and it’s a pleasure that comes from competition, it’s a pleasure that comes from overcoming challenges, it’s a pleasure that comes from pain and misery and some interesting…

Matthieu Ricard: You know the idea of flow. It is not so much the competition. Flow is something that you are fully engaged in. You forget yourself. It’s just challenging enough that you have to put the best of yourself, not too much that you panic, so it’s not boring and not stressing. So flow can be achieved through mountain climbing or a surgeon or an artist. It could be achieved also through meditation. It’s flow without action. So a continuous stream of experience which has a quality, a sense of flourishing, that you don’t… the time takes another value. When I sit in my hermitage, some people say, “It must be so boring, sit a month alone in the hermitage. Don’t you feel lonely? Don’t the time seem long?”

Host: You must have access to all Paul’s movies when you sit there.

Matthieu Ricard: But I find the time so rewarding. Before lunch break, 15 minutes is like a stream of melted gold. I have these 15 minutes to just go deeper and try to generate compassion and all that. So it is a kind of inner flow. So I think really it’s the quality of the experience that will determine over the long time how you go about that.

Host: So you’ve been called the happiest man in the world, I think.

Matthieu Ricard: Sorry, I made so many disclaimers about that.

Host: I didn’t say you said it.

Matthieu Ricard: Forget about that.

Host: Somebody said it. Clearly you’re very happy.

Matthieu Ricard: Not too bad.

Host: So we’ve tried to kind of think about what kind of things we do wrong and how can we do it better. Spending money, being happy, what kind of things our intuitions are generally not correct. From your experience, what kind of things actually are making people become happier and more satisfied?

Matthieu Ricard: Typically, you know, the lottery studies very much. The comments, people say, “Oh, of course if I had that, I would be happy.” And then you hear of people who have everything to be happy. They are beautiful, they are famous, they have a lot of money, and you learn they are very depressed. “Oh, if I had that, what’s wrong with this guy? If I had that, I would be happy.” I think it’s too much. Of course, we need to improve the outer conditions. No question. Especially, there’s still 1.5 billion people living in abject poverty. There’s conflict. There are mothers who can’t feed their children. No question that we should improve outer conditions in this world. This being said, especially when we have what we need, if we keep on placing all our hopes and fear in the outer world, we are in for a big disappointment. Because precisely when we get it, we say, “So what?” We expect from that something wonderful, and it’s just ordinary. So we vastly underestimate the importance of inner conditions. We deal with our mind from morning till evening. That’s the ultimate experience of whatever you do, whether you get a Ferrari or something else, it’s your mind that’s going to translate that in happiness or misery. And that mind can be our best friend or your worst enemy. Depends how it works. So at least if we could pay some attention on how to deal with the mind, how to deal with emotions, how to recognize that aggressivity, hatred, jealousy, arrogance, craving, will just destroy your happiness and basically make you act in ways that destroy the happiness of others. And if you find out that loving kindness, compassion, cultivating inner peace, the simplicity of the present moment contribute to flourishing, you will be a person that will be happier to be with, and that transformation will lead you to serve better others, then you realize that cultivating our skills, those inner conditions matter tremendously.

Host: I buy it. But how do you do it? So what do you… Okay, so I want to be less jealous.

Matthieu Ricard: How do you learn chess? How do you learn to read and write? How do you learn to juggle or play the tennis? You practice. We do have this unconditional love feeling for a very dear person for 15 seconds or so, and it comes back and goes. But who sits for 30 minutes cultivating loving kindness? Very few. My friend Paul Ekman said we should have compassion gymnasium every block. We should…

Host: Give us a specific example. So how do you practice compassion?

Matthieu Ricard: So let’s say if you want to practice loving kindness, you should start with something easy, someone you really love, so you don’t have to try to absolutely have loving kindness for a dictator or something, or someone even worse that is your next colleague at the office. So you start with that, and you have this natural love and feeling of embracing, and just you want anything but that person. You want only that person to be happy, be safe, be flourishing in life. And then instead of giving a few thoughts, you let that fill your mental landscape. If it declines, you revive it. And you don’t do that just for a few thoughts. You try to extend that for 10 or 15 minutes, or you repeat it several times in the day for a few minutes.

Host: So you think about that person, and you think about all the wonderful things you want.

Matthieu Ricard: Not only that, but you try to grow a genuine loving sense of love, not just thinking again, but just it’s a trigger. And then after that, you think, well, I don’t wake up in the morning thinking I may suffer the whole day and if possible my whole life. So does that person, so does that person, so does that person. So I project myself in your mind, in their mind, and I say they may be deluded in the way they try to find happiness in the wrong place, but basically they don’t want to suffer. So if I value my own happiness and that of my child, I start valuing them, I see the interdependence among all sentient beings, and suddenly I can extend that. So then comes something that is very rewarding, is that sense of connectedness, of having this natural benevolence to others, that readiness to be at service when occasion comes, and it certainly makes a much more fulfilled life. Experientially, among all positive emotions, loving kindness and compassion, neuroscience will tell you, this is the strongest activation of positive emotions.

Host: So, as a last question, so… you’ve, Buddhism for a long time, you’ve practiced kind and loving meditation, and have argued it’s correct, now the neuroscience is showing changes in the brain as according to it of both experts and novices, why do you think this is not part of the human intuition, of the modern world, that this is something we should be doing? Because, how many people here meditate? That’s probably a big percentage, compared to a regular audience, why do you think this is not something that people intuit?

Matthieu Ricard: First of all, we need to demystify, meditation in Sanskrit means, bhavana means to cultivate, or to become familiar with, so we become familiar with many things, but possibly not exactly the right things for genuine flourishing, so in the Eastern tradition, this is part of life, so not as odd as here, so I think it’s probably that we vastly underestimate potential of mind to change, as skills, oh this is for granted, I’m like that, take it or leave it, but I can’t do much about it, so that’s a loser sort of perspective, but what neuroscience shows, and that’s why that collaboration is so fruitful, is that neuroplasticity can happen at all ages, and it starts within two weeks, and it certainly makes a difference, and in the behavior, I mean we don’t have time, but just now we had, with Richard Davidson, there’s a program for preschoolers, four, five-year-olds, eight weeks, very simple training of pro-social behavior, gratitude and so forth, and you will be amazed of the result, it completely breaks after eight weeks, the in group, out group, they give as much, we ask them to give stickers, to their best friend, and to the less likely friend in the class, after 10 weeks, although in the beginning, they give everything to their best friend, so simple interventions, secular, that based on this experience, from the contemplative side, that can be an immense contribution.

Host: This has been fantastic and inspiring, and I’m looking forward to more, thank you very much. Thank you so much.

Kamala Harris: We are not going back

Recommended for you, david goggins: against all odds, manushi chhillar speech: women’s empowerment, sai pallavi: the best of sai pallavi.

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